Nutrition Breakdown
The Trails Calories — Lowest to Highest
Browse calorie values for The Trails menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
1 kcal
Highest Item
673 kcal
Lowest Calorie Items at The Trails
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | drinks | USDA | 1 kcal |
| 2 | Organic Coffee | drinks | USDA | 1 kcal |
| 3 | Vegan Black Bean Chili | afternoon | USDA | 99 kcal |
| 4 | Multigrain Belgium Waffle | morning | USDA | 188 kcal |
| 5 | Organic Apple Pie | sweets | USDA | 208 kcal |
| 6 | Vegan Cashew Mushroom Savory Pie | afternoon | USDA | 232 kcal |
| 7 | Ice Cream By Fosselman's | sweets | USDA | 237 kcal |
| 8 | Cream Scones | morning | USDA | 248 kcal |
| 9 | Avocado Sandwich | afternoon | USDA | 257 kcal |
| 10 | Peanut Butter And Jam Sandwich | afternoon | USDA | 294 kcal |
| 11 | Vegan Asparagus, Spinach & Leek Quiche | afternoon | USDA | 299 kcal |
| 12 | Vegan Mini Pies | sweets | USDA | 316 kcal |
| 13 | Tomato | afternoon | USDA | 385 kcal |
| 14 | Snakedogs | afternoon | Estimated | 390 kcal |
| 15 | Root Beer Floats | sweets | USDA | 400 kcal |
| 16 | Homemade Vegan | morning | USDA | 418 kcal |
| 17 | Shortbread Cookies | sweets | USDA | 451 kcal |
| 18 | Pear | afternoon | USDA | 673 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pear
Shortbread Cookies
Homemade Vegan
Root Beer Floats
Snakedogs
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Trails Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Trails items have calorie data?
What is the lowest-calorie item at The Trails?
Are The Trails calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.