Nutrition Breakdown

The Traffic Jam & Snug Calories — Lowest to Highest

Browse calorie values for The Traffic Jam & Snug menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

24 kcal

Highest Item

462 kcal

36 / 36 items resolved USDA database: 27 Estimated: 9

Lowest Calorie Items at The Traffic Jam & Snug

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Jam Burger sandwiches & such USDA 24 kcal
2 Tex Mex Lentil Burger sandwiches & such USDA 56 kcal
3 Italian Style Portabello Mushroom Soup soup du jour USDA 69 kcal
4 Yekik We't Ethiopian Platter entree USDA 105 kcal
5 Hawaiian Islands Salmon entree USDA 107 kcal
6 Chicken Marsala entree USDA 124 kcal
7 Madras Meatloaf entree USDA 126 kcal
8 Thrice-Diced Salad salads USDA 131 kcal
9 Macaroni & Cheese, Cup of Soup Combo Platter soup du jour USDA 137 kcal
10 Traditional Caesar Salad salads USDA 142 kcal
11 Vegetarian Spinach Lasagne entree USDA 149 kcal
12 Carolina Crab Cakes entree USDA 155 kcal
13 Athens Greek Salad salads Estimated 180 kcal
14 Traverse City Dried Cherry & Pecan Salad salads USDA 180 kcal
15 Pork Loin Kamatsu Salad salads USDA 196 kcal
16 Londontown Fish and Chips entree USDA 202 kcal
17 Catherine's Black Bean Burrito sandwiches & such USDA 211 kcal
18 Pumpkin Cheesecake just desserts USDA 214 kcal
19 Chocolate Chip Cookie in a Fancy Dress just desserts USDA 222 kcal
20 Hot Fudge, Tin Roof, or Caramel Sundae just desserts USDA 231 kcal
21 Baked Bread Pudding a la Mode just desserts USDA 248 kcal
22 Carlotta Chocolatta Ice Cream Cheesecake just desserts USDA 255 kcal
23 Sandwiches & Such sandwiches & such USDA 257 kcal
24 Deep Fried Battered Canadian Smelt entree USDA 289 kcal
25 TJ's Own Cheese Platter appetizers & sides USDA 344 kcal
26 Black Bottom Pecan Pie just desserts USDA 354 kcal
27 Apple Cobbler just desserts USDA 370 kcal
28 Black Bean & Cheese Nachos appetizers & sides Estimated 390 kcal
29 Cheese Nachos appetizers & sides Estimated 390 kcal
30 House Brewed Doppelbock Braised Beef Brisket Panini sandwiches & such Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh California Strawberries

just desserts 462 kcal

Black Bean, Chicken and Cheese Nachos

appetizers & sides 430 kcal

Chicken & Basil Egg Rolls

appetizers & sides 430 kcal

Beer Battered Fries

appetizers & sides 420 kcal

Potato Wedge Fries

appetizers & sides 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Traffic Jam & Snug Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Traffic Jam & Snug items have calorie data?
The Traffic Jam & Snug currently has calorie values for 36 of 36 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Traffic Jam & Snug?
The lightest item currently tracked is Jam Burger at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Traffic Jam & Snug calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Traffic Jam & Snug full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.