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Nutrition Breakdown

The Tortoise Club Calories — Lowest to Highest

Browse calorie values for The Tortoise Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

633 kcal

212 / 212 items resolved USDA database: 10 Estimated: 202

Lowest Calorie Items at The Tortoise Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chateau de Sancerre, Loire Valley 2013 whites Estimated 10 kcal
2 Chateau de Sancerre, Loire Valley 2013 whites Estimated 10 kcal
3 Château Cantegril Sauternes, 07 dessert & port wine Estimated 10 kcal
4 Château La Tour Blanche, 01 dessert & port wine Estimated 10 kcal
5 Green Tea Smoked Coconut Tempura Shrimp seafood Estimated 10 kcal
6 Steak Frites steak Estimated 10 kcal
7 Steak Frites lunch entrées Estimated 10 kcal
8 Steak Tartare small plates Estimated 10 kcal
9 Oysters on the Half Shell cold bar USDA 62 kcal
10 Baked Crab Dip bar snacks USDA 83 kcal
11 Shrimp Cocktail cold bar USDA 100 kcal
12 Grilled Shrimp & Guacamole bar snacks USDA 110 kcal
13 Smoked Salmon bar snacks USDA 191 kcal
14 Grilled Cheese and Tomato Soup sandwiches Estimated 220 kcal
15 Seasonal Soup soups and salad Estimated 220 kcal
16 Seasonal Soup soup Estimated 220 kcal
17 Tomato Soup soup Estimated 220 kcal
18 Fried Calamari bar snacks USDA 234 kcal
19 Chilled Flank Steak Sliders bar snacks USDA 243 kcal
20 Bacon Cheeseburger club fare USDA 310 kcal
21 Applewood Smoked Bacon Steakburger entrées Estimated 315 kcal
22 Applewood Smoked Bacon Steakburger sandwiches Estimated 315 kcal
23 Spinach & Artichoke Grilled Cheese club fare USDA 329 kcal
24 10 Cent Pistola specialty cocktails Estimated 390 kcal
25 20 Oz. Bone-In Ribeye steak Estimated 390 kcal
26 312 Urban Pale Ale beer Estimated 390 kcal
27 8 Oz Filet steak Estimated 390 kcal
28 Ahi Tuna Poke small plates Estimated 390 kcal
29 Allagash White beer Estimated 390 kcal
30 Angel's Envy Bourbon american whiskey Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 202

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamachi Crudo

cold bar 633 kcal

House Sazerac

specialty cocktails 488 kcal

Tortoise Club Sandwich

sandwiches 470 kcal

Chicken Liver Mousse

bar snacks 430 kcal

Roasted Amish Chicken

entrées 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Tortoise Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Tortoise Club items have calorie data?
The Tortoise Club currently has calorie values for 212 of 212 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Tortoise Club?
The lightest item currently tracked is Chateau de Sancerre, Loire Valley 2013 at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Tortoise Club calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 202 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Tortoise Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.