Nutrition Breakdown
The Tasting Kitchen Calories — Lowest to Highest
Browse calorie values for The Tasting Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
360 kcal
Lowest Item
10 kcal
Highest Item
800 kcal
Lowest Calorie Items at The Tasting Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak | casserola en crosta | Estimated | 10 kcal |
| 2 | Steak & Eggs | casserola en crosta | Estimated | 10 kcal |
| 3 | Barbaresco | wines by the glass | USDA | 29 kcal |
| 4 | Vermentino | wines by the glass | USDA | 33 kcal |
| 5 | Regular Dinner | dinner | USDA | 75 kcal |
| 6 | Chenin Blanc | wines by the glass | USDA | 80 kcal |
| 7 | Pinot | wines by the glass | USDA | 82 kcal |
| 8 | Cabernet Franc | wines by the glass | USDA | 83 kcal |
| 9 | Barbera | wines by the glass | USDA | 85 kcal |
| 10 | Sangiovese | wines by the glass | USDA | 86 kcal |
| 11 | Bread & Butter | dinner | USDA | 89 kcal |
| 12 | Monty's Cheddar | cheese | USDA | 93 kcal |
| 13 | Montepulciano | wines by the glass | USDA | 121 kcal |
| 14 | Pecorino | wines by the glass | USDA | 133 kcal |
| 15 | Vecchia 32-Year Balsamic | dinner | USDA | 133 kcal |
| 16 | Grapefruit-Campari | sorbetti & gelati $8 | Estimated | 140 kcal |
| 17 | Roasted Grapefruit | fruits & vegetables | Estimated | 140 kcal |
| 18 | Roero Arnets | wines by the glass | USDA | 177 kcal |
| 19 | Syrag | wines by the glass | USDA | 216 kcal |
| 20 | Nebbiolo | wines by the glass | USDA | 227 kcal |
| 21 | Castelvetrano Olives | dinner | USDA | 233 kcal |
| 22 | Grenache | wines by the glass | USDA | 250 kcal |
| 23 | Morbier | cheese | USDA | 257 kcal |
| 24 | Stichelton | cheese | USDA | 257 kcal |
| 25 | Chardonnay | wines by the glass | USDA | 263 kcal |
| 26 | Roussanne | wines by the glass | USDA | 263 kcal |
| 27 | Chardonnay | wines by the glass | USDA | 283 kcal |
| 28 | Frascati | wines by the glass | USDA | 333 kcal |
| 29 | Kitchen Selection Of Meat And Cheese | dinner | USDA | 343 kcal |
| 30 | Asparagus | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Aglianico
Bcc Burger
Burger
Carignan
Kitchen Selection Of Charcuterie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Tasting Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Tasting Kitchen items have calorie data?
What is the lowest-calorie item at The Tasting Kitchen?
Are The Tasting Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.