Nutrition Breakdown

The Strand Restaurant Calories — Lowest to Highest

Browse calorie values for The Strand Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

6 kcal

Highest Item

800 kcal

87 / 87 items resolved USDA database: 30 Estimated: 57

Lowest Calorie Items at The Strand Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pinot Noir red USDA 6 kcal
2 Assorted Tea hot beverage Estimated 10 kcal
3 Steak & Eggs more eggs Estimated 10 kcal
4 Steak Frites entrees Estimated 10 kcal
5 Cava, Spain bubbles USDA 20 kcal
6 Shady Sadie cocktails USDA 25 kcal
7 Coffee hot beverage Estimated 40 kcal
8 The Empire cocktails USDA 52 kcal
9 Baby Kale Salad soups & salads USDA 64 kcal
10 Sauvignon Blanc, New Zealand white USDA 81 kcal
11 Cabernet Sauvignon, Napa red USDA 83 kcal
12 Pinot Grigio, Italy white USDA 83 kcal
13 Soup du Jour soups & salads USDA 86 kcal
14 Super Tuscan, Italy red USDA 97 kcal
15 Champagne, France bubbles USDA 120 kcal
16 Champagne, France bubbles USDA 120 kcal
17 Sorbet sweets USDA 126 kcal
18 Fresh Fruit Plate lighter fare Estimated 140 kcal
19 Grapefruit Brulee lighter fare Estimated 140 kcal
20 Mix fruit sides Estimated 140 kcal
21 Gelato sweets USDA 168 kcal
22 Latte hot beverage Estimated 170 kcal
23 Pieropan, Italy white USDA 184 kcal
24 Malbec, Argentina red USDA 200 kcal
25 Wild Mushroom Soup soups & salads Estimated 220 kcal
26 Strawberry Rhubarb Crisp sweets USDA 223 kcal
27 Fresh Fruit Smoothie Selection cold beverage Estimated 230 kcal
28 Romaine Salad soups & salads USDA 239 kcal
29 Fresh Pressed Juice Selection cold beverage Estimated 260 kcal
30 Juice cold beverage Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Albarino, Spain

white 800 kcal

Chocolate Cake

sweets 500 kcal

Breakfast Sandwich

more eggs 470 kcal

Garnacha

red 464 kcal

Spring Is Here

cocktails 447 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Strand Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Strand Restaurant items have calorie data?
The Strand Restaurant currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Strand Restaurant?
The lightest item currently tracked is Pinot Noir at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Strand Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Strand Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.