Nutrition Breakdown

The Stonewell Restaurant Calories — Lowest to Highest

Browse calorie values for The Stonewell Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

11 kcal

Highest Item

520 kcal

56 / 56 items resolved USDA database: 35 Estimated: 21

Lowest Calorie Items at The Stonewell Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Stuffed Shrimp Dumplings appetizers USDA 11 kcal
2 Blanco Pizza pizzas for 2 USDA 12 kcal
3 Santa Fe Pizza pizzas for 2 USDA 63 kcal
4 Shrimp Cocktail appetizers USDA 75 kcal
5 Grilled Shrimp Waldorf Salad salads USDA 77 kcal
6 Grilled Chicken Wrap sandwiches USDA 93 kcal
7 Stonewell Burger sandwiches USDA 122 kcal
8 Stonewell Chicken Burger sandwiches USDA 122 kcal
9 Harbor Net Catch pasta USDA 123 kcal
10 Shrimp Scampi pasta USDA 132 kcal
11 Penne Mediterranean pasta USDA 137 kcal
12 Ham Sandwich sandwiches USDA 151 kcal
13 Seafood Florentine pasta USDA 151 kcal
14 Roast Beef Sandwich sandwiches USDA 156 kcal
15 Platter Sampler appetizers Estimated 170 kcal
16 Maryland Jumbo Lump Crab Cakes appetizers USDA 176 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Chef's Salad salads Estimated 180 kcal
19 Greek Salad salads Estimated 180 kcal
20 Grilled Salad salads Estimated 180 kcal
21 Spinach Salad salads Estimated 180 kcal
22 Tossed House Salad salads Estimated 180 kcal
23 Mediterranean Pizza pizzas for 2 USDA 187 kcal
24 Tuna Sandwich sandwiches USDA 194 kcal
25 Hot Sliced Pastrami Sandwich sandwiches USDA 200 kcal
26 Turkey Sandwich sandwiches USDA 201 kcal
27 Potato Skins appetizers USDA 215 kcal
28 French Onion Soup homemade soups Estimated 220 kcal
29 Soup du Jour homemade soups Estimated 220 kcal
30 2-Topping Pizza pizzas for 2 USDA 230 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sunshine Chicken

pasta 520 kcal

Plain Mozzarella Pizza

pizzas for 2 399 kcal

Baked Clams Casino

appetizers 390 kcal

Boneless Wings

appetizers 390 kcal

Buffalo Wings

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Stonewell Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Stonewell Restaurant items have calorie data?
The Stonewell Restaurant currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Stonewell Restaurant?
The lightest item currently tracked is Stuffed Shrimp Dumplings at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Stonewell Restaurant calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Stonewell Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.