Nutrition Breakdown

The Steeping Room Calories — Lowest to Highest

Browse calorie values for The Steeping Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

154 / 154 items resolved USDA database: 20 Estimated: 134

Lowest Calorie Items at The Steeping Room

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Matcha Freeze tea freezes USDA 1 kcal
2 Kasbah Cooler tea - tails USDA 7 kcal
3 Black Breakfast Tea tea steamers Estimated 10 kcal
4 Pot of Tea hot teas Estimated 10 kcal
5 Cold Steeped Toddy coffees USDA 12 kcal
6 Recharge tea - tails USDA 13 kcal
7 Island Dream tea - tails USDA 21 kcal
8 Lemonade and Juices drinks USDA 46 kcal
9 Mexican, Classic or Mint Hot Chocolate drinks USDA 46 kcal
10 Maine Root Soda drinks USDA 54 kcal
11 Matcha Tea tea steamers USDA 64 kcal
12 Tropical Freeze tea freezes USDA 65 kcal
13 Sparkling Happy Water drinks USDA 75 kcal
14 Café au Lait coffees USDA 100 kcal
15 Organic Milk Box drinks USDA 112 kcal
16 Tea Cookie Plate sweet treats Estimated 125 kcal
17 Morning Tea Service sunday brunch Estimated 135 kcal
18 Morning Tea Service sunday brunch Estimated 135 kcal
19 Seasonal Fruit Cup small plates and tummy tea - sers Estimated 140 kcal
20 Seasonal Fruit Cup side Estimated 140 kcal
21 Seasonal Fruit Galette sweet treats Estimated 140 kcal
22 Chai Lattes chai lattes Estimated 170 kcal
23 Side Caesar Salad side Estimated 180 kcal
24 Side Salad of Mixed Greens side Estimated 180 kcal
25 Soup and Salad Combo small plates and tummy tea - sers Estimated 200 kcal
26 Tea Cake of the Day sweet treats Estimated 215 kcal
27 Soup and Scone Combo small plates and tummy tea - sers Estimated 220 kcal
28 Soups of The Day small plates and tummy tea-sers Estimated 220 kcal
29 Soups of the Day small plates and tummy tea - sers Estimated 220 kcal
30 Kids Choice classic sandwiches Estimated 221 kcal
Nutrition sync is temporarily paused Missing official items: 134

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Pressed to order

coffees 884 kcal

Creme Brulee Rooibos

tea steamers 567 kcal

Chocolate Chai Freeze

tea freezes 518 kcal

Tofu and Tempeh Bacon Sandwich

classic sandwiches 470 kcal

Tofu and Tempeh Bacon Sandwich

classic sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Steeping Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Steeping Room items have calorie data?
The Steeping Room currently has calorie values for 154 of 154 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Steeping Room?
The lightest item currently tracked is Matcha Freeze at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Steeping Room calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 134 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Steeping Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.