Nutrition Breakdown

The Stained Glass Calories — Lowest to Highest

Browse calorie values for The Stained Glass menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

21 kcal

Highest Item

654 kcal

26 / 26 items resolved USDA database: 18 Estimated: 8

Lowest Calorie Items at The Stained Glass

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Butternut Squash Curry entrees USDA 21 kcal
2 Roasted Acorn Squash entrees USDA 25 kcal
3 Daily Catch entrees USDA 31 kcal
4 Australian Rack of Lamb entrees USDA 41 kcal
5 Market Cut entrees USDA 63 kcal
6 Selection of Ice Creams or Sorbets desserts USDA 110 kcal
7 Grilled Cheese desserts USDA 151 kcal
8 Butter Lettuce Salad cold appetizers Estimated 180 kcal
9 Salade Lyonnaise hot appetizers Estimated 180 kcal
10 Roasted Beet Salad cold appetizers USDA 188 kcal
11 Tuna entrees USDA 214 kcal
12 Tenderloin Steak Tartare cold appetizers USDA 217 kcal
13 Strawberry Margarita Cheesecake desserts USDA 261 kcal
14 Deviled Eggs cold appetizers USDA 286 kcal
15 Donuts desserts USDA 319 kcal
16 Baked Artichoke hot appetizers Estimated 390 kcal
17 Foie Gras BLT hot appetizers Estimated 390 kcal
18 Idaho Rainbow Trout entrees Estimated 390 kcal
19 Lobster Bisque hot appetizers Estimated 390 kcal
20 House Charcuterie cheese & charcuterie USDA 393 kcal
21 Chocolate Ganache Cake desserts USDA 410 kcal
22 Crab Cake hot appetizers Estimated 420 kcal
23 Free Range Amish Chicken entrees Estimated 430 kcal
24 Creme Brulee Sampler desserts USDA 474 kcal
25 Cheese for Two desserts USDA 654 kcal
26 Cheese for Two cheese & charcuterie USDA 654 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese for Two

desserts 654 kcal

Cheese for Two

cheese & charcuterie 654 kcal

Creme Brulee Sampler

desserts 474 kcal

Free Range Amish Chicken

entrees 430 kcal

Crab Cake

hot appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Stained Glass Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Stained Glass items have calorie data?
The Stained Glass currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Stained Glass?
The lightest item currently tracked is Butternut Squash Curry at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Stained Glass calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Stained Glass full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.