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Nutrition Breakdown

The Square Grouper Bar & Grill Calories — Lowest to Highest

Browse calorie values for The Square Grouper Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

179 / 179 items resolved USDA database: 10 Estimated: 169

Lowest Calorie Items at The Square Grouper Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asian Marinated Skirt Steak and more Estimated 10 kcal
2 Asian Marinated Skirt Steak earth Estimated 10 kcal
3 Philly Cheesesteak sandwiches Estimated 10 kcal
4 Sparkling Water Or Bottled Flat Water beverages Estimated 10 kcal
5 Sparkling Water Or Bottled Flat Water beverages Estimated 10 kcal
6 Coffee beverages Estimated 40 kcal
7 Coffee beverages Estimated 40 kcal
8 Pasta With Marinara sides USDA 45 kcal
9 Caesar Salad With Asian Skirt Steak sandwiches Estimated 95 kcal
10 Sweet Mashed sides USDA 99 kcal
11 Mashed Potatoes With Gravy sides USDA 120 kcal
12 Pasta With Key Lime Sauce sides USDA 125 kcal
13 Iced Tea beverages Estimated 135 kcal
14 Iced Tea beverages Estimated 135 kcal
15 Sweet Potato Fries sides USDA 153 kcal
16 Coconut Shrimp Platter simply fried Estimated 170 kcal
17 Coconut Shrimp Platter simply fried Estimated 170 kcal
18 Fried Conch Platter simply fried Estimated 170 kcal
19 Fried Conch Platter simply fried Estimated 170 kcal
20 Fried Fish Of The Day Platter simply fried Estimated 170 kcal
21 Fried Fish Of The Day Platter simply fried Estimated 170 kcal
22 Fried Shrimp Platter simply fried Estimated 170 kcal
23 Fried Shrimp Platter simply fried Estimated 170 kcal
24 Fries sides USDA 179 kcal
25 Caesar Salad greens & more Estimated 180 kcal
26 Caesar Salad sandwiches Estimated 180 kcal
27 Caesar Salad With Grilled Or Blackened Fish greens & more Estimated 180 kcal
28 Caesar Salad With Grilled Or Blackened Fish sandwiches Estimated 180 kcal
29 Caesar Salad With Grilled Or Blackened Scallops greens & more Estimated 180 kcal
30 Caesar Salad With Grilled Or Blackened Scallops sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 169

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

children's 710 kcal

8 Oz. Cheeseburger

sandwiches 620 kcal

8 Oz. Hamburger

sandwiches 620 kcal

House Specialty Burger

sandwiches 620 kcal

House Specialty Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Square Grouper Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Square Grouper Bar & Grill items have calorie data?
The Square Grouper Bar & Grill currently has calorie values for 179 of 179 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Square Grouper Bar & Grill?
The lightest item currently tracked is Asian Marinated Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Square Grouper Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 169 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Square Grouper Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.