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The Springs Menu
Prices, calorie guide, and order-online options in one place
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salads (15)
savory (3)
sweets (11)
starters (6)
entrees (6)
desserts (6)
snacks (3)
juice (10)
milks (5)
smoothies (8)
ice cream (9)
beer (3)
The Springs
mixed greens, pistachio-lemon vinaigrette, peppered macadamia chevre, apples, grapes, maple walnuts.
Tea Leaf
green tea leaves, kale, romaine, chili-lime vinaigrette, pumpkin seeds, sesame cashews, cherry tomatoes, cilantro, sprouts.
Nacho
romaine hearts, nacho cheese sauce, taco crumble, pico de gallo, cashew sour cream, guacamole, pickled jalapenos, tortilla crisps.
Seaweed Caesar
romaine, kale, seaweed caesar dressing, avocado, capers, nori, sprouts, pumpkin seeds, pine nut parmesan.
Herb
mixed greens, lemon vinaigrette, avocado, cherry tomatoes, kalamata olives, cilantro, basil, mint, dill, dulce, seed-and-herb crackers.
Herb
mixed greens, lemon vinaigrette, avocado, cherry tomatoes, kalamata olives, cilantro, basil, mint, dill, dulce, seed-and-herb crackers.
Seaweed
romaine, kale, seaweed caesar dressing, avocado, capers, nori, sprouts, pumpkin seeds, pine nut parmesan.
Tea Leaf
green tea leaves, kale, romaine, chili-lime vinaigrette, pumpkin seeds, sesame cashews, cherry tomatoes, cilantro, sprouts.
Nacho
romaine hearts, nacho cheese sauce, taco crumble, pico de gallo, cashew sour cream, guacamole, pickled jalapenos, tortilla crisps.
The Springs
mixed greens, pistachio-lemon vinaigrette, peppered macadamia chevre, apples, grapes, maple walnuts.
Tea Leaf
green tea leaves, kale, romaine, chili-lime vinaigrette, pumpkin seeds, sesame cashews, cherry tomatoes, cilantro, sprouts.
Herb
mixed greens, lemon vinaigrette, avocado, cherry tomatoes, kalamata olives, cilantro, basil, mint, dill, dulce, seed-and-herb crackers.
Nacho
romaine hearts, nacho cheese sauce, taco crumble, pico de gallo, cashew sour cream, guacamole, pickled jalapenos, tortilla crisps.
Seaweed Caesar
romaine, kale, seaweed caesar dressing, avocado, capers, nori, sprouts, pumpkin seeds, pine nut parmesan.
The Springs
mixed greens, pistachio-lemon vinaigrette, peppered macadamia chevre, apples, grapes, maple walnuts.
Chips And Guac
guacamole, pico de gallo, corn tortilla chips, house-made sriracha.
Hummus And Falafel
almond-zucchini hummus, harissa, tahini, zatar flatbread.
Banh Mi Collard Wrap
lemongrass-brazil nut pâté, pickled carrots, pickled daikon, pickled jalapeno, cilantro, house-made sriracha.
Fruit And Yogurt Parfait
coconut yogurt, buckwheat granola, seasonal fruit.
Strawberry Geranium Bars
almond-oat pastry, strawberry-date filing.
Lemon Bars
almond crust, lemon coconut curd.
Chia Seed Pudding
almond milk, chia seeds, coconut nectar, cinnamon, vanilla.
Chocolate Chip Cookie
cashew-almond flour, coconut sugar, vanilla powder, cashew, cacao, maple syrup.
Chocolate Chip Cookie
cashew-almond flour, coconut sugar, vanilla powder, cashew, cacao, maple syrup.
Overnight Oats
raw rolled oats, chia seeds, shredded coconut, goji berries, inca berries, schizandra berries, dried strawberries, vanilla powder, cinnamon, maple powder.
Strawberry Geranium Bars
almond-oat pastry, strawberry-date filing.
Lemon Bars
almond crust, lemon coconut curd.
Fruit And Yogurt Parfait
coconut yogurt, buckwheat granola, seasonal fruit.
Chia Seed Pudding
almond milk, chia seeds, coconut nectar, cinnamon, vanilla.
Cucumber Buttermilk Soup
almond buttermilk, cucumbers, dill.
Hummus And Falafel
almond-zucchini hummus, harissa, tahini, zatar flatbread.
Rangoons
coconut wonton, "old bay" cream cheese, bell pepper, celery, sweet chili sauce.
Zucchini Tartare
avocado, radish, pickled shallot, chives.
Caprese Salad
heirloom tomatoes, cashew-coconut mozzarella, basil, oregano salt, basil seeds.
Cheese Plate
selection of house-made nut cheeses, seasonal fruit, mustard, seed-and-herb crackers.
Sushi
nori, avocado, watercress, pickled onion, carrot, cucumber, red bell pepper, shiitake mushrooms.
Pho
mushroom-miso broth, kelp noodles, sea palm, lemongrass, basil, mint, cilantro, jalapeno, bean sprouts, house-made sriracha sauce, lime.
Morel Pot Pie
almond pastry, morel-white wine cream, portobellos, baby carrots, peas, leeks, lemon asparagus.
Spanakopita
coconut phyllo, almond feta, wilted spinach, cucumbers, dill yogurt.
Green Curry
zucchini noodles, avocado, thai chili, scallion, red bell pepper, curried cashews, thai basil, cilantro, lime.
Spaghetti Alla Carbonara
kelp and zucchini noodles, black pepper cream, smoked coconut bacon, peas, asparagus, mint, coconut yolk, black olive oil.
Sweet Pea
sweet pea pistachio cake, strawberries, strawberry gelato, pea tendrils, honey.
Black Chocolate
dark chocolate cake, chocolate-buckwheat tuile, banana, candied walnuts, vanilla bean ice cream, chocolate sauce.
Berry Crisp
strawberries, raspberries, blackberries, red wine, almond-oat crumble, vanilla ice cream.
Cheesecake
raspberries, lemon, blood orange sorbet.
Gianduja Tart
coconut shortbread, gianduja ganache, candied hazelnuts, flaked 24-karat edible gold, coffee ice cream.
Seasonal Ice Creams
seasonal sorbets
Hummus And Falafel
almond-zucchini hummus, harissa, tahini, zatar flatbread.
Chips And Guac
guacamole, pico de gallo, corn tortilla chips, house-made sriracha.
Banh Mi Collard Wrap
lemongrass-brazil nut pâté, pickled carrots, pickled daikon, pickled jalapeno, cilantro, house-made sriracha.
North Star
apple, celery, spinach, kale, romaine, parsley, lemon.
Evergreen
cucumber, celery, romaine, spinach, kale, parsley, dandelion.
Forager
apple, fennel, cucumber, basil, cilantro, parsley, dill, lemon, lime.
Lantern
pineapple, cucumber, cilantro, jalapeno.
Firefly
apple, turmeric, ginger.
Bug Bite
strawberry, apple, blood orange, lemon.
Full Moon
apple, beet, celery, dill, lemon.
Skinny Dip
orange, grapefruit, blood orange, lemon, lime.
Rucksack
carrot, coconut, lemongrass, ginger, lime.
Campfire
tomato, bell pepper, celery, horseradish, jalapeno, tomato powder, black pepper, lemon.
Almond Milk
almonds, filtered water, honey, pink salt.
Chocolate Milk
almonds, filtered water, coconut sugar, cacao powder, maca, cinnamon, vanilla powder, pink salt.
Café Au Lait
almonds, cold brew coffee, maple syrup, cinnamon, cardamom, pink salt.
Matcha Milk
almonds, filtered water, matcha powder, honey, pink salt.
Coconut Water
100% raw coconut water.
First Aid
kale, spinach, banana, coconut water, date, lemon juice, chlorophyll.
Big Dipper
banana, almond milk, walnut butter, maca, lucuma, cinnamon, vanilla powder, coffee beans.
Vista Point
pineapple, banana, hemp seeds, almond milk, coconut water, orange juice.
Scout's Honor
strawberry, pineapple, banana, almond milk, lucuma, vanilla powder.
S'More
banana, cacao powder, cacao nibs, maca, cinnamon, vanilla powder, thai chili, maple syrup.
Blue Moon
wild blueberries, banana, coconut water, hemp milk, honey.
Mountain Chai
banana, almond milk, chai spice, maca, vanilla powder, nutmeg, agave.
Cabin Fever
banana, grapefruit, durian, almond milk, agave.
Porter
scotia, california eel river brewing company
IPA
scotia, california eel river brewing company
Kili Wit
hood river oregon logsdon farmhouse ales
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The Springs's menu prices, nutrition, locations and coupons
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salads Menu ,
savory Menu ,
sweets Menu ,
starters Menu ,
entrees Menu ,
desserts Menu ,
snacks Menu ,
juice Menu ,
milks Menu ,
smoothies Menu ,
ice cream Menu ,
beer Menu ,
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About The Springs
The Springs features Salads, Savory & Sweets across 85 menu items. Explore the full The Springs menu with current prices and the cheapest options — updated July 2026. Rated 4.0/5 by diners.
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The Springs Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the The Springs menu?
The Springs offers 85 menu items across healthy and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does The Springs food cost?
The Springs menu pricing varies by item and category. Use the filter bar above to sort by price and find the most affordable options on the current menu.
What are the cheapest items at The Springs?
For the lowest-cost meal options at The Springs, visit the dedicated
The Springs cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food.
Is The Springs good value for money?
The Springs holds a customer rating of
4/5 based on 141 reviews. To judge value more accurately, compare The Springs side-by-side with similar restaurants:
The Springs vs Craig's or
The Springs vs Smoothie King .
How does The Springs compare to similar restaurants nearby?
The Springs serves healthy cuisine alongside similar restaurants like
Craig's, Smoothie King, Tropical Smoothie . Use our comparison pages to see a direct price-by-price breakdown:
The Springs vs Craig's ,
The Springs vs Smoothie King .
Menu Insights
Cheapest Menu Prices
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Calories & Nutrition Values
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The Springs
Calories Breakdown
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