Nutrition Breakdown

The Springs Calories — Lowest to Highest

Browse calorie values for The Springs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

1 kcal

Highest Item

8020 kcal

85 / 85 items resolved USDA database: 70 Estimated: 15

Lowest Calorie Items at The Springs

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee ice cream USDA 1 kcal
2 Tea Leaf salads USDA 1 kcal
3 Tea Leaf salads USDA 1 kcal
4 Tea Leaf salads Estimated 10 kcal
5 Cucumber Buttermilk Soup starters USDA 12 kcal
6 Forager juice USDA 12 kcal
7 First Aid smoothies USDA 17 kcal
8 Bug Bite juice USDA 19 kcal
9 Coconut Water milks USDA 19 kcal
10 Campfire juice USDA 24 kcal
11 Evergreen juice USDA 24 kcal
12 North Star juice USDA 24 kcal
13 Firefly juice USDA 33 kcal
14 Lantern juice USDA 34 kcal
15 Zucchini Tartare starters USDA 34 kcal
16 Honeydew Sorbet ice cream USDA 36 kcal
17 Sweet Pea desserts USDA 48 kcal
18 Strawberry ice cream USDA 50 kcal
19 Vista Point smoothies USDA 50 kcal
20 Café Au Lait milks USDA 54 kcal
21 Banh Mi Collard Wrap snacks USDA 65 kcal
22 Scout's Honor smoothies USDA 66 kcal
23 Seaweed salads USDA 77 kcal
24 Pho entrees USDA 78 kcal
25 The Springs salads USDA 80 kcal
26 The Springs salads USDA 80 kcal
27 Fruit And Yogurt Parfait sweets USDA 84 kcal
28 Mountain Chai smoothies USDA 92 kcal
29 Kili Wit beer USDA 94 kcal
30 Celery Sorbet ice cream USDA 110 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cabin Fever

smoothies 8020 kcal

Almond

ice cream 641 kcal

Matcha Milk

milks 607 kcal

Almond Milk

milks 601 kcal

Chocolate Milk

milks 600 kcal

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C

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italian
G

Grass Root

smoothies & juices

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Springs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Springs items have calorie data?
The Springs currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Springs?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Springs calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Springs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.