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Nutrition Breakdown

The Spinnaker Calories — Lowest to Highest

Browse calorie values for The Spinnaker menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

24 kcal

Highest Item

620 kcal

84 / 84 items resolved USDA database: 30 Estimated: 54

Lowest Calorie Items at The Spinnaker

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chicken Breasts Saute with Mushrooms meat and poultry USDA 24 kcal
2 Salmon Filet Stuffed with Mushrooms fish and shellfish USDA 24 kcal
3 Swordfish Filet fish and shellfish USDA 32 kcal
4 Crab Cakes light lunch combinations USDA 35 kcal
5 Half Avocado with Bay Shrimp light lunch combinations USDA 35 kcal
6 Quesadilla with Crab light lunch combinations USDA 35 kcal
7 Swordfish Filet Grilled fish and shellfish USDA 42 kcal
8 Halibut Saute fish and shellfish USDA 56 kcal
9 Pan Seared Scallops fish and shellfish USDA 56 kcal
10 Grilled Lobster Tail fish and shellfish USDA 59 kcal
11 Butter Lettuce light lunch combinations USDA 69 kcal
12 Baby Spinach & Bay Shrimp Salad light lunch combinations USDA 70 kcal
13 Grilled Scallops Brochette fish and shellfish USDA 81 kcal
14 Pacific Mahi Grilled fish and shellfish USDA 85 kcal
15 Pacific Mahi fish and shellfish USDA 106 kcal
16 Mixed Seafood Grill fish and shellfish USDA 108 kcal
17 Piquant Chicken Breasts Saute meat and poultry USDA 120 kcal
18 Steamed Manila Clams fish and shellfish USDA 129 kcal
19 Salmon Filet fish and shellfish USDA 133 kcal
20 Spinnaker Paella fish and shellfish USDA 143 kcal
21 Grilled Boneless Chicken Breasts meat and poultry USDA 151 kcal
22 Fresh Fruit Salad salads Estimated 160 kcal
23 Bouillabaisse fish and shellfish USDA 173 kcal
24 Baja Prawns & Chips fish and shellfish USDA 174 kcal
25 Caesar Salad salads Estimated 180 kcal
26 House Green Salad salads Estimated 180 kcal
27 Mixed Green Salad salads Estimated 180 kcal
28 Mixed Green Salad with Crab salads Estimated 180 kcal
29 Mixed Green Salad with Marinated Seafood salads Estimated 180 kcal
30 Mixed Green Salad with Shrimp salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spinnaker Hamburger

lunchon sandwiches 620 kcal

Rex Sole - Amandine Style

fish and shellfish 567 kcal

Angel Hair Pasta with Rock Shrimp

pasta 560 kcal

Pasta Primavera

pasta 560 kcal

Prawn Cocktail

cold appetizers 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Spinnaker Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Spinnaker items have calorie data?
The Spinnaker currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Spinnaker?
The lightest item currently tracked is Chicken Breasts Saute with Mushrooms at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Spinnaker calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Spinnaker full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.