Nutrition Breakdown
The Sparrow Tavern Calories — Lowest to Highest
Browse calorie values for The Sparrow Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Sparrow Tavern
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2010 Domaine Antugnac | red wines | USDA | 6 kcal |
| 2 | Bar Steak | entrees | Estimated | 10 kcal |
| 3 | Green Tea | tea $3 | Estimated | 10 kcal |
| 4 | Skirt Steak | sandwiches | Estimated | 10 kcal |
| 5 | Skirt Steak | tacos | Estimated | 10 kcal |
| 6 | Skirt Steak | sandwiches | Estimated | 10 kcal |
| 7 | Steak And Eggs | brunch | Estimated | 10 kcal |
| 8 | Irish Coffee | cocktails | Estimated | 40 kcal |
| 9 | Long Trail Blackberry Wheat | bottled beers | USDA | 43 kcal |
| 10 | Angry Orchard Cider | bottled beers | USDA | 50 kcal |
| 11 | 2012 Campo | red wines | USDA | 58 kcal |
| 12 | Guinness Stout | draught beer $6 | USDA | 80 kcal |
| 13 | 2011 La Pente De Chavigny | white wines | USDA | 81 kcal |
| 14 | 2010 Wyatt | red wines | USDA | 83 kcal |
| 15 | 2011 Il Bella Vita Pinot Grigio | white wines | USDA | 83 kcal |
| 16 | 2011 Isa Chemins De Bassac | white wines | USDA | 83 kcal |
| 17 | Chimay Blue Trappist Ale | bottled beers | USDA | 83 kcal |
| 18 | 2009 Fuso | red wines | USDA | 85 kcal |
| 19 | Corona | bottled beers | USDA | 86 kcal |
| 20 | Gaffel Kolsch | draught beer $6 | USDA | 91 kcal |
| 21 | Peaks Organic Summer | draught beer $6 | USDA | 125 kcal |
| 22 | Iced Tea | tea $3 | Estimated | 135 kcal |
| 23 | Steak Tacos | lunch | Estimated | 145 kcal |
| 24 | Fruit And Herb Salad | brunch | Estimated | 160 kcal |
| 25 | Ommegang Rare Vos | draught beer $6 | USDA | 161 kcal |
| 26 | 2011 Rosso Toscano Chianti | red wines | USDA | 167 kcal |
| 27 | Stiegl Pilsner | bottled beers | USDA | 167 kcal |
| 28 | Latte | danesi coffee | Estimated | 170 kcal |
| 29 | Narragansett Lager | bottled beers | USDA | 171 kcal |
| 30 | Lambrusco Dell'emilia | sparkling wines | USDA | 175 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bifteki Burger
Brunch Burger
Brunch Burger
Brunch Burger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Sparrow Tavern Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Sparrow Tavern items have calorie data?
What is the lowest-calorie item at The Sparrow Tavern?
Are The Sparrow Tavern calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.