Nutrition Breakdown

The Southern Tavern Calories — Lowest to Highest

Browse calorie values for The Southern Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

197 kcal

Lowest Item

38 kcal

Highest Item

411 kcal

45 / 45 items resolved USDA database: 45 Estimated: 0

Lowest Calorie Items at The Southern Tavern

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 The Tavern Onions appetizers USDA 38 kcal
2 Chicken Tortilla Soup salads & soups USDA 54 kcal
3 French Onion Soup salads & soups USDA 70 kcal
4 Southwest Chipotle Burger sandwiches USDA 75 kcal
5 Tavern Ale Sirloin tavern grill USDA 83 kcal
6 Spinach Chicken Salad salads & soups USDA 84 kcal
7 Buttermilk Battered Chicken Tenders tavern specialties USDA 98 kcal
8 Grilled Salmon tavern grill USDA 103 kcal
9 Chipotle Chicken Pasta tavern specialties USDA 108 kcal
10 Southern Fried Chicken Salad salads & soups USDA 115 kcal
11 Herb Roasted Prime Rib 14 oz. Cut herb roasted prime rib USDA 124 kcal
12 Seared Ahi Tuna Nachos appetizers USDA 143 kcal
13 The Tavern Sampler appetizers USDA 143 kcal
14 Beef Stroganoff tavern specialties USDA 150 kcal
15 Chopped Chef Salad salads & soups USDA 157 kcal
16 Chicken Gratella tavern specialties USDA 164 kcal
17 Smothered Chicken tavern specialties USDA 164 kcal
18 Hickory Grilled Pork Chop tavern grill USDA 171 kcal
19 Grilled Tuna Steak Sandwich sandwiches USDA 180 kcal
20 Top Sirloin tavern grill USDA 182 kcal
21 Chicken Caesar Salad salads & soups USDA 184 kcal
22 Bahia Shrimp Salad salads & soups USDA 196 kcal
23 Filet Mignon tavern grill USDA 196 kcal
24 Grilled Filet Medallions tavern grill USDA 208 kcal
25 Grilled Meatloaf tavern specialties USDA 217 kcal
26 B.B.Q. Burger sandwiches USDA 224 kcal
27 Cuban Pork Sandwich sandwiches USDA 228 kcal
28 Barbecue Baby Back Ribs tavern grill USDA 229 kcal
29 Cowboy Ribeye tavern grill USDA 230 kcal
30 Boneless "No Bull" Wings appetizers USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Herb Roasted Prime Rib 10 oz. Cut

herb roasted prime rib 411 kcal

Prime Rib Panini

sandwiches 335 kcal

Spinach and Artichoke Dip

appetizers 329 kcal

Chicken Fried Steak

tavern specialties 306 kcal

Philly Cheese Steak Rolls

appetizers 296 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Southern Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Southern Tavern items have calorie data?
The Southern Tavern currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Southern Tavern?
The lightest item currently tracked is The Tavern Onions at approximately 38 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Southern Tavern calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Southern Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.