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Nutrition Breakdown

The South Side Calories — Lowest to Highest

Browse calorie values for The South Side menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

17 kcal

Highest Item

710 kcal

49 / 49 items resolved USDA database: 20 Estimated: 29

Lowest Calorie Items at The South Side

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Chorizo Links entrees USDA 17 kcal
2 Tuscan Style New York Strip entrees USDA 21 kcal
3 Open Faced Pot Roast Sandwich sandwiches USDA 74 kcal
4 Smores Creme Brulee desserts USDA 113 kcal
5 Pan-Seared Salmon entrees USDA 143 kcal
6 Four Cheese Mac And Cheese entrees USDA 150 kcal
7 Five Cheese Roasted Eggplant Raviolis entrees USDA 160 kcal
8 BBQ Pulled Pork sandwiches USDA 168 kcal
9 Side Salad salads Estimated 180 kcal
10 Grilled Beef Tenderloin Sandwich sandwiches USDA 182 kcal
11 Soup Du Jour soups Estimated 220 kcal
12 Turkey Cuban Sandwich sandwiches USDA 229 kcal
13 Grilled Eggplant Capresa Sandwich sandwiches USDA 243 kcal
14 Char-Grilled Pork Delmonico entrees USDA 263 kcal
15 Asiago Chicken Sandwich sandwiches USDA 266 kcal
16 Grilled German Bologna sandwiches USDA 281 kcal
17 Steak Burger sandwiches Estimated 315 kcal
18 Grilled Swordfish entrees USDA 343 kcal
19 Grilled Cheese sandwiches USDA 368 kcal
20 Veggie Melt Portobello sandwiches USDA 389 kcal
21 Bison And Black Bean Chili soups Estimated 390 kcal
22 Broiled Scampis Over Baby Spinach salads Estimated 390 kcal
23 Chorizo And Parmesan Stuffed Banana Peppers small plates Estimated 390 kcal
24 Classic Caesar salads Estimated 390 kcal
25 Duck And Goat Cheese salads Estimated 390 kcal
26 Fried Mozzarella Moons small plates Estimated 390 kcal
27 Grilled Romaine salads Estimated 390 kcal
28 Herb-Roasted Portobello, Gyro sandwiches Estimated 390 kcal
29 House Baby Greens salads Estimated 390 kcal
30 Hummus Dip small plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House BBQ Duck Pizza

small plates 710 kcal

Grilled Diver Scallops

entrees 667 kcal

Homemade Black Bean Veggie Burger

sandwiches 620 kcal

Kobe Burger

sandwiches 620 kcal

Tremont Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The South Side Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The South Side items have calorie data?
The South Side currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The South Side?
The lightest item currently tracked is Grilled Chorizo Links at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are The South Side calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The South Side full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.