Nutrition Breakdown

The Smile Calories — Lowest to Highest

Browse calorie values for The Smile menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

87 kcal

Highest Item

470 kcal

27 / 27 items resolved USDA database: 5 Estimated: 22

Lowest Calorie Items at The Smile

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Red Potatoes sides USDA 87 kcal
2 Quinoa & Lentils eggs USDA 143 kcal
3 Collard Green Salad salads Estimated 180 kcal
4 Steak & Eggs eggs USDA 187 kcal
5 Soup of The Day starters & share plates Estimated 220 kcal
6 Sliced Flank Steak entrees USDA 243 kcal
7 Baked Sweet Potato sides USDA 265 kcal
8 Spaghetti & Lemon Cream entrees Estimated 320 kcal
9 Baked Eggs & Av Ocado eggs Estimated 390 kcal
10 Bibb Lettuce & Shaved Radish salads Estimated 390 kcal
11 Bread & Olives starters & share plates Estimated 390 kcal
12 Butternut Squash Crostini starters & share plates Estimated 390 kcal
13 Celery Root & Cauliflower Crumble starters & share plates Estimated 390 kcal
14 Kale & Roasted Sweet Potato salads Estimated 390 kcal
15 Marinated Goat Cheese marinated goat cheese Estimated 390 kcal
16 Melted Date & Red Onion Braised Brisket entrees Estimated 390 kcal
17 Minted Sugar Snappeas starters & share plates Estimated 390 kcal
18 Moroccan Lamb Meatballs starters & share plates Estimated 390 kcal
19 Olive Oil Poached Shrimp starters & share plates Estimated 390 kcal
20 Parchment Bakedcod entrees Estimated 390 kcal
21 Peppery Sauteed Greens sides Estimated 390 kcal
22 Quinoa & Lentils entrees Estimated 390 kcal
23 Scrambled Eggs eggs Estimated 390 kcal
24 Shaved Brussels Sprouts salads Estimated 390 kcal
25 Trio of Dips starters & share plates Estimated 390 kcal
26 Balsamic Chicken entrees Estimated 430 kcal
27 Egg Sandwich eggs Estimated 470 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Egg Sandwich

eggs 470 kcal

Balsamic Chicken

entrees 430 kcal

Baked Eggs & Av Ocado

eggs 390 kcal

Bibb Lettuce & Shaved Radish

salads 390 kcal

Bread & Olives

starters & share plates 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Taco Bell

Taco Bell

american
Wingstop

Wingstop

american
M

Marathon

american
M

Michael

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Smile Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Smile items have calorie data?
The Smile currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Smile?
The lightest item currently tracked is Roasted Red Potatoes at approximately 87 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Smile calorie values official or estimated?
This page uses a hybrid model: 5 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Smile full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.