Nutrition Breakdown

The Sinclair Calories — Lowest to Highest

Browse calorie values for The Sinclair menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

82 kcal

Highest Item

667 kcal

10 / 10 items resolved USDA database: 10 Estimated: 0

Lowest Calorie Items at The Sinclair

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Veggies mid day & late night bites USDA 82 kcal
2 Pimento Cheese Toast mid day & late night bites USDA 156 kcal
3 Deviled Eggs mid day & late night bites USDA 198 kcal
4 Chips & Dip mid day & late night bites USDA 200 kcal
5 Sinclair Burger mid day & late night bites USDA 235 kcal
6 Chicken Wings mid day & late night bites USDA 238 kcal
7 Poutine mid day & late night bites USDA 325 kcal
8 Mac & Cheese mid day & late night bites USDA 366 kcal
9 Hummus mid day & late night bites USDA 412 kcal
10 Baby Kale Salad mid day & late night bites USDA 667 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baby Kale Salad

mid day & late night bites 667 kcal

Hummus

mid day & late night bites 412 kcal

Mac & Cheese

mid day & late night bites 366 kcal

Poutine

mid day & late night bites 325 kcal

Chicken Wings

mid day & late night bites 238 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Sinclair Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Sinclair items have calorie data?
The Sinclair currently has calorie values for 10 of 10 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Sinclair?
The lightest item currently tracked is Roasted Veggies at approximately 82 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Sinclair calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Sinclair full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.