Nutrition Breakdown
The Sidecar Restaurant Calories — Lowest to Highest
Browse calorie values for The Sidecar Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
295 kcal
Lowest Item
76 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Sidecar Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Tikka Wrap | sandwiches | USDA | 76 kcal |
| 2 | Grilled Turkey Rueben | sandwiches | USDA | 173 kcal |
| 3 | Cobb Salad | entree salads | Estimated | 180 kcal |
| 4 | Roasted Vegetable Salad | entree salads | Estimated | 180 kcal |
| 5 | Thai Salad | entree salads | Estimated | 180 kcal |
| 6 | Cup Of Soup And House Salad | starters | Estimated | 200 kcal |
| 7 | Meyer Lemon Grilled Chicken | sandwiches | USDA | 220 kcal |
| 8 | Sidecar Special Half A Pastrami | sandwiches | USDA | 228 kcal |
| 9 | Egg Salad Sandwich | sandwiches | USDA | 259 kcal |
| 10 | Iceberg Wedge | starters | Estimated | 260 kcal |
| 11 | Creamy Tomato Basil Soup | starters | Estimated | 270 kcal |
| 12 | Niman Ranch Grilled All Beef Hot Dog | burger and dog | USDA | 295 kcal |
| 13 | Grilled Portobello | sandwiches | USDA | 305 kcal |
| 14 | Niman Ranch Pastrami | sandwiches | USDA | 338 kcal |
| 15 | Grilled Cheese | sandwiches | USDA | 368 kcal |
| 16 | Beets | starters | Estimated | 390 kcal |
| 17 | Poached Albacore Nicoise | entree salads | Estimated | 390 kcal |
| 18 | Blue Cheese Fries | starters | Estimated | 420 kcal |
| 19 | Sweet Potato Fries | starters | Estimated | 420 kcal |
| 20 | Grilled Chicken Caesar | entree salads | Estimated | 430 kcal |
| 21 | Sidecar Burger | burger and dog | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sidecar Burger
Grilled Chicken Caesar
Blue Cheese Fries
Sweet Potato Fries
Beets
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Sidecar Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Sidecar Restaurant items have calorie data?
What is the lowest-calorie item at The Sidecar Restaurant?
Are The Sidecar Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.