Nutrition Breakdown
The Shore Calories — Lowest to Highest
Browse calorie values for The Shore menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
197 kcal
Lowest Item
24 kcal
Highest Item
565 kcal
Lowest Calorie Items at The Shore
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Asparagus | sides | USDA | 24 kcal |
| 2 | Sauteed Spinach | sides | USDA | 71 kcal |
| 3 | Grilled Portobello Bacon Salad | salads | USDA | 81 kcal |
| 4 | Mahi Mahi Fish Sticks | starters | USDA | 88 kcal |
| 5 | Roasted Garlic Cap Steak | entrees | USDA | 97 kcal |
| 6 | Garlic Mashed Potato Fritters | starters | USDA | 107 kcal |
| 7 | Chinese Chicken Chopped Salad | salads | USDA | 110 kcal |
| 8 | Mac and Cheese | sides | USDA | 110 kcal |
| 9 | Creme Brulee | dessert | USDA | 113 kcal |
| 10 | Grilled Cheese Portobello | sandwiches, burgers and more | USDA | 117 kcal |
| 11 | Ham and Cheese Mac | starters | USDA | 131 kcal |
| 12 | Wedge Salad | salads | USDA | 136 kcal |
| 13 | South Bay Caprese | salads | USDA | 139 kcal |
| 14 | Pulled Pork Chimichangas | starters | USDA | 148 kcal |
| 15 | Jalapeno Bacon Brulee Crab Cake | starters | USDA | 155 kcal |
| 16 | Tacos | sandwiches, burgers and more | USDA | 162 kcal |
| 17 | Katsu Chicken Strips | starters | USDA | 163 kcal |
| 18 | Loaded Cheese Fries | starters | USDA | 165 kcal |
| 19 | Chicken Caesar Salad | salads | USDA | 166 kcal |
| 20 | Bacon Fried Rice | starters | USDA | 167 kcal |
| 21 | French Fries | sides | USDA | 179 kcal |
| 22 | Fried Rice | sides | USDA | 183 kcal |
| 23 | Stuffed Mushrooms | starters | USDA | 187 kcal |
| 24 | Chicken Pepper Jack Quesadilla | starters | USDA | 190 kcal |
| 25 | Hummus and Pita Platter | starters | USDA | 203 kcal |
| 26 | South Bay Chicken Breast | entrees | USDA | 206 kcal |
| 27 | Crab Cake Sandwich | sandwiches, burgers and more | USDA | 231 kcal |
| 28 | Pulled Pork Sandwich | sandwiches, burgers and more | USDA | 231 kcal |
| 29 | The Shore Teriyaki or BBQ Burger | sandwiches, burgers and more | USDA | 233 kcal |
| 30 | South Bay Chicken Sandwich | sandwiches, burgers and more | USDA | 235 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
5 Layer Chocolate Cake
Smores
Old School Jack Sliders
Roasted Garlic Mashed Potatoes
The Shore Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Shore Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Shore items have calorie data?
What is the lowest-calorie item at The Shore?
Are The Shore calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.