Nutrition Breakdown
The Shady Lady Calories — Lowest to Highest
Browse calorie values for The Shady Lady menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
349 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Shady Lady
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Castle Rock | red | USDA | 6 kcal |
| 2 | Steak And Eggs | eggs | Estimated | 10 kcal |
| 3 | Steak Frites | keep sharing or not | Estimated | 10 kcal |
| 4 | Valle Reale | red | USDA | 17 kcal |
| 5 | Baby Spinach | salads | USDA | 27 kcal |
| 6 | Moulles Frites | let's share | USDA | 35 kcal |
| 7 | Alta Vista | white | USDA | 36 kcal |
| 8 | Domaine Jacourtette | rose | USDA | 58 kcal |
| 9 | Yalumba | red | USDA | 58 kcal |
| 10 | Lamourette | red | USDA | 78 kcal |
| 11 | Clean Slate | white | USDA | 80 kcal |
| 12 | Roots | white | USDA | 81 kcal |
| 13 | Chasing Lions | red | USDA | 83 kcal |
| 14 | Latente | red | USDA | 83 kcal |
| 15 | Rock Point | white | USDA | 83 kcal |
| 16 | Terranoble | red | USDA | 83 kcal |
| 17 | Tramin | white | USDA | 83 kcal |
| 18 | Benziger | white | USDA | 84 kcal |
| 19 | LaCarraia | red | USDA | 86 kcal |
| 20 | Ahi Tuna Nacho Bites | let's share | USDA | 88 kcal |
| 21 | Mixed Greens | salads | USDA | 91 kcal |
| 22 | Bluepoint | oysters on the half shell | USDA | 107 kcal |
| 23 | Fire River | oysters on the half shell | USDA | 133 kcal |
| 24 | The Mixed Dozen | oysters on the half shell | USDA | 189 kcal |
| 25 | Smoked Salmon BLT | savory dishes | Estimated | 195 kcal |
| 26 | Zucchini Chips & Eggplant Fries | let's share | USDA | 218 kcal |
| 27 | Pont De Nyons | red | USDA | 263 kcal |
| 28 | Lobster Tacos | sliders, rolls and more | Estimated | 280 kcal |
| 29 | Magners | hard cider $6 | USDA | 301 kcal |
| 30 | Banana Cream Profiteroles | desserts | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brunchy Meatloaf Burger
Brunchy Meatloaf Burger
Spicy Pasta
Deer Creek
Kumamoto
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Shady Lady Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Shady Lady items have calorie data?
What is the lowest-calorie item at The Shady Lady?
Are The Shady Lady calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.