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The Seed Menu
Prices, calorie guide, and order-online options in one place
Prices may vary — please confirm at the restaurant before ordering.
From $0.25 – $25.00
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other (4)
sides (6)
brunch (14)
baked goods (8)
merch (14)
beverages (17)
soups (1)
sandwiches - traditional italian selections (25)
sandwich (3)
Sauce - Regular Price
$0.25
Sub Daily - Regular Price
$2.5
Sub Soup - Regular Price
$2.5
Daily Side - Regular Price
$3
Toast - Regular Price
$0.5
Toasted Bagel
Toasted bagel with choice of toppings, including cream cheese, tofutti, peanut butter, hummus and earth balance.
$3.75
Pb Panini - Regular
A grilled, gooey peanut butter and jelly sandwich.
$5.5
Pb Panini - Gluten Free
A grilled, gooey peanut butter and jelly sandwich.
$6.5
Bagel Frittata - Egg
An oven baked egg souffle topped with melted cheese, vegenaise and mixed greens served on a bagel
$6.75
Bagel Frittata - Vegan
An oven baked egg souffle topped with melted cheese, vegenaise and mixed greens served on a bagel
$6.75
Breakfast Burrito - Egg
Our egg souffle, topped with black beans, chiles and diced tomatoes.
$6.75
Breakfast Burrito - Vegan
Our egg souffle, topped with black beans, chiles and diced tomatoes.
$6.75
Breakfast Burrito - Gf Egg
Our egg souffle, topped with black beans, chiles and diced tomatoes.
$7.25
Breakfast Burrito - Gf Vegan
Our egg souffle, topped with black beans, chiles and diced tomatoes.
$7.25
Bagel Frittata - GF Egg
An oven baked egg souffle topped with melted cheese, vegenaise and mixed greens served on a bagel
$7.75
Bagel Frittata - GF Vegan
An oven baked egg souffle topped with melted cheese, vegenaise and mixed greens served on a bagel
$7.75
Cookie - Cookie Sandwich
$1.5
Cupcake - Regular Price
$2
Pins - Regular Price
$0.75
Small Pins - Regular Price
$0.75
Sm Sticker - Regular Price
$1
Buttons - Regular Price
$1.5
Lg Sticker - Regular Price
$2
Vday Card - Regular Price
$4
Soap - Regular Price
$4.5
Paracord - Regular Price
$5
Calendar - Regular Price
$10
Folkmugs - 16 Regular
$17
Folkmugs - 32 Regular
$19
Coffee - House Refill
$0.75
Izze Can -Regular Price
$1.25
Peace Tea - Regular Price
$1.5
Kombucha - House 8oz
$1.75
Dry Herbs Per Oz Half oz
$4.00 add blend, $2.00 add blend
$2
Coco Water - Regular Price
$2
Soda Bottle - Regular Price
$2
Kombucha - To go 16oz
$3.5
Kombucha - House 16oz
$3.5
Kombucha - To go 20oz
$4.25
sandwiches - traditional italian selections
Sandwich In a Salad - Basic Green Salad
Any sandwich over a bed of mixed mico greens and seasonal veggies.
$6.75
Classic Grilled Cheese - Vegan
Young swiss and aged cheddar (or vegan cheese) on your choice of bread.
$7.5
Classic Grilled Cheese - Swiss Cheddar
Young swiss and aged cheddar (or vegan cheese) on your choice of bread.
$7.5
Sandwich In a Salad - Sandwich as Salad
Any sandwich over a bed of mixed mico greens and seasonal veggies.
$7.75
BBQ Sweet Potato Wrap - Regular
BBQ glazed, grilled sweet potatoes served in a whole wheat wrap with mixed greens, carrots and tangy coleslaw.
$8
Chickpea of Sea- Toasted
Fresh mixed chickpeas with celery seed, vegenaise and peppercorns served on your choice of bread or as a grinder from the panini press
$8
Chickpea of Sea- Panini Cheddar
Fresh mixed chickpeas with celery seed, vegenaise and peppercorns served on your choice of bread or as a grinder from the panini press
$8
Chickpea of Sea- Panini Vegan
Fresh mixed chickpeas with celery seed, vegenaise and peppercorns served on your choice of bread or as a grinder from the panini press
$8
Classic Grilled Cheese - GF Swiss Cheddar
Young swiss and aged cheddar (or vegan cheese) on your choice of bread.
$8.5
Classic Grilled Cheese - GF Vegan
Young swiss and aged cheddar (or vegan cheese) on your choice of bread.
$8.5
Reuben - Swiss
Marinated tofu, on rye bread with vegan thousand island dressing, sauerkraut and swiss or vegan cheese.
$8.5
Reuben - Vegan
Marinated tofu, on rye bread with vegan thousand island dressing, sauerkraut and swiss or vegan cheese.
$8.5
BBQ Sweet Potato Wrap - Gluten Free
BBQ glazed, grilled sweet potatoes served in a whole wheat wrap with mixed greens, carrots and tangy coleslaw.
$9
Party Girl - Regular
Falafel with hot sauce and house-made babbaganouj, served on a whole wheat pita with mixed greens and shredded carrots.
$9
Banh Mi - Regular Price
$9
Red Cuban - Vegan
Seitan patty prepared with traditional spices, cheddar or vegan cheese, pickles and yellow mustard on a crusty italian roll
$9
Red Cuban - Cheddar
Seitan patty prepared with traditional spices, cheddar or vegan cheese, pickles and yellow mustard on a crusty italian roll
$9
Chickpea of Sea- Gluten Free
Fresh mixed chickpeas with celery seed, vegenaise and peppercorns served on your choice of bread or as a grinder from the panini press
$9
Musical Fruit -GF Vegan
A spicy handcrafted vegan bean patty topped with melted cheddar or vegan cheese, served in an artisan flatbread with mixed greens and vegenaise.
$9.5
Reuben - GF Swiss
Marinated tofu, on rye bread with vegan thousand island dressing, sauerkraut and swiss or vegan cheese.
$9.5
Reuben - GF Vegan
Marinated tofu, on rye bread with vegan thousand island dressing, sauerkraut and swiss or vegan cheese.
$9.5
Party Girl - Gluten Free
Falafel with hot sauce and house-made babbaganouj, served on a whole wheat pita with mixed greens and shredded carrots.
$10
Musical Fruit - Cheddar
A spicy handcrafted vegan bean patty topped with melted cheddar or vegan cheese, served in an artisan flatbread with mixed greens and vegenaise.
$8.5
Musical Fruit - Vegan
A spicy handcrafted vegan bean patty topped with melted cheddar or vegan cheese, served in an artisan flatbread with mixed greens and vegenaise.
$8.5
Musical Fruit - GF Cheddar
A spicy handcrafted vegan bean patty topped with melted cheddar or vegan cheese, served in an artisan flatbread with mixed greens and vegenaise.
$9.5
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The Seed's menu prices, nutrition, locations and coupons
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About The Seed
The Seed serves Sides, Brunch & Baked Goods across 92 menu items, with prices from $0.25 to $25.00. See the full The Seed menu with current prices — budget picks like the $0.25 Veggies — updated July 2026. Rated 4.0/5 by diners.
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The Seed Menu — Frequently Asked Questions
Common
questions about the menu, pricing, and dining options.
What is on the The Seed menu?
The Seed offers 92 menu items across vegetarian and other categories. Browse the full menu above to see everything available, including portion sizes and category breakdowns.
How much does The Seed food cost?
Menu prices at The Seed range from
$0.25 for the most affordable options up to
$25.00 for premium items. The full price breakdown is shown in the menu table above. Looking for the cheapest options? Visit the
The Seed cheapest items guide .
What are the cheapest items at The Seed?
For the lowest-cost meal options at The Seed, visit the dedicated
The Seed cheapest menu items guide — every item sorted from the lowest to highest price so you can quickly find budget-friendly food starting at just
$0.25 .
Is The Seed good value for money?
The Seed holds a customer rating of
4/5 based on 122 reviews. To judge value more accurately, compare The Seed side-by-side with similar restaurants:
The Seed vs Craig's or
The Seed vs Denny's .
How does The Seed compare to similar restaurants nearby?
The Seed serves vegetarian cuisine alongside similar restaurants like
Craig's, Denny's, Cracker Barrel . Use our comparison pages to see a direct price-by-price breakdown:
The Seed vs Craig's ,
The Seed vs Denny's .
Menu Insights
Cheapest Menu Prices
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Calories & Nutrition Values
Compare low-calorie menu choices with source-tagged nutrition data at
The Seed
Calories Breakdown
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