Nutrition Breakdown

The Seed Calories — Lowest to Highest

Browse calorie values for The Seed menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

92 / 92 items resolved USDA database: 70 Estimated: 22

Lowest Calorie Items at The Seed

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Peace Tea - Regular Price beverages USDA 1 kcal
2 Kombucha - To go 16oz beverages USDA 13 kcal
3 Kombucha - To go 20oz beverages USDA 13 kcal
4 Side Salad sides USDA 20 kcal
5 Coco Water - Regular Price beverages USDA 22 kcal
6 Silk - Regular Price beverages USDA 53 kcal
7 Izze Can -Regular Price beverages USDA 57 kcal
8 Coffee - To go Lg beverages USDA 58 kcal
9 Coffee - To go Sm beverages USDA 58 kcal
10 Red Cuban - Cheddar sandwiches - traditional italian selections USDA 61 kcal
11 Buttons - Regular Price merch USDA 75 kcal
12 Calendar - Regular Price merch USDA 75 kcal
13 Chips - Regular Price sides USDA 75 kcal
14 Cupcake - Regular Price baked goods USDA 75 kcal
15 Daily Side - Regular Price sides USDA 75 kcal
16 Folkmugs - 16 Regular merch USDA 75 kcal
17 Folkmugs - 32 Regular merch USDA 75 kcal
18 Paracord - Regular Price merch USDA 75 kcal
19 Pins - Regular Price merch USDA 75 kcal
20 Regular Price beverages USDA 75 kcal
21 Sauce - Regular Price sides USDA 75 kcal
22 Small Pins - Regular Price merch USDA 75 kcal
23 Soap - Regular Price merch USDA 75 kcal
24 Soda Bottle - Regular Price beverages USDA 75 kcal
25 Sub Daily - Regular Price sides USDA 75 kcal
26 Sub Soup - Regular Price sides USDA 75 kcal
27 Toast - Regular Price brunch USDA 75 kcal
28 Vday Card - Regular Price merch USDA 75 kcal
29 Blue Sky Can beverages USDA 83 kcal
30 Coffee - House 16oz beverages USDA 85 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza - Daiya, Plain

sandwiches - traditional italian selections 710 kcal

Pizza - Gf

sandwiches - traditional italian selections 710 kcal

Pizza - Specialty

sandwiches - traditional italian selections 710 kcal

Cookie - Mini Bebe

baked goods 500 kcal

Cookie - Cookie Sandwich

baked goods 483 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Seed Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Seed items have calorie data?
The Seed currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Seed?
The lightest item currently tracked is Peace Tea - Regular Price at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Seed calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Seed full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.