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Nutrition Breakdown

The Seafood Zone Calories — Lowest to Highest

Browse calorie values for The Seafood Zone menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

2 kcal

Highest Item

488 kcal

74 / 74 items resolved USDA database: 18 Estimated: 56

Lowest Calorie Items at The Seafood Zone

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepsi beverages USDA 2 kcal
2 Bottle Water aguas frescas Estimated 10 kcal
3 Raspbeery Ice Tea beverages USDA 27 kcal
4 Sprite beverages USDA 40 kcal
5 Lemonade beverages USDA 42 kcal
6 Jarritos beverages USDA 46 kcal
7 1 Carne Asada Taco combos USDA 123 kcal
8 Organic Tea aguas frescas USDA 149 kcal
9 2 Carneasada Tacos combos USDA 170 kcal
10 Ceviche Sample Platter appetizers Estimated 170 kcal
11 Bean & Cheese Burritos with Small Fries kids menu USDA 196 kcal
12 Hamburger Fries kids menu USDA 263 kcal
13 Cheeseburger with Fries kids menu USDA 270 kcal
14 Diet Pepsi beverages USDA 272 kcal
15 1 Shrimp & 1 Fish Taco combos Estimated 280 kcal
16 1 Shrimp Quesadilla & 1 Fish Taco combos Estimated 280 kcal
17 1 Taco combos Estimated 280 kcal
18 1Shrimp Taco combos Estimated 280 kcal
19 2 Shrimp & Fish Taco combos Estimated 280 kcal
20 Fish Tacos combos Estimated 280 kcal
21 Taco De Camaron tacos Estimated 280 kcal
22 Taco De Carne Asada tacos Estimated 280 kcal
23 Taco De Carnitas tacos Estimated 280 kcal
24 Taco De Pescado tacos Estimated 280 kcal
25 Taco De Pollo tacos Estimated 280 kcal
26 Hb Fish or Chicken Salad salads Estimated 305 kcal
27 Hb Fish or Chicken Salad salads Estimated 305 kcal
28 Side Of Rice & Beans salads Estimated 320 kcal
29 Chicken Fingers with Fries kids menu USDA 325 kcal
30 Guacamole Fresco appetizers Estimated 332 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Jamaica

aguas frescas 488 kcal

Chicken or Carnitas

burritos 430 kcal

French Fries

salads 420 kcal

Iced Mate

aguas frescas 410 kcal

Stuffed Shrimp Wrapped with Bacon

specialty plates 410 kcal

Similar Binge-Worthy Restaurants

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B

Buck's

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F

Fiesta Cantina

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K

Key Colony Inn

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V

Vinnie's Lobster Bar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Seafood Zone Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Seafood Zone items have calorie data?
The Seafood Zone currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Seafood Zone?
The lightest item currently tracked is Pepsi at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Seafood Zone calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Seafood Zone full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.