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Nutrition Breakdown

The Seafarer Calories — Lowest to Highest

Browse calorie values for The Seafarer menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

110 / 110 items resolved USDA database: 19 Estimated: 91

Lowest Calorie Items at The Seafarer

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Tea beverage Estimated 10 kcal
2 Green Beans side items USDA 29 kcal
3 Coffee beverage Estimated 40 kcal
4 Fresh Greens side items USDA 58 kcal
5 Apple Sauce side items USDA 81 kcal
6 Homemade Yankee Pot Roast lunch specials USDA 92 kcal
7 Baked Potato side items USDA 93 kcal
8 Broiled Whitefish Dinner (Cod Fish) lunch specials USDA 126 kcal
9 Bar BQ Beans side items USDA 132 kcal
10 Rice Gravy side items USDA 137 kcal
11 South 21’s Cole Slaw side items USDA 159 kcal
12 The Fried Trout Plate blue plate lunch specials USDA 162 kcal
13 Bar BQ Platter blue plate lunch specials USDA 164 kcal
14 Potato Salad side items USDA 171 kcal
15 French Fries side items USDA 179 kcal
16 Bowl of Clam Chowder and House Dinner Salad soup, salads and cold plate Estimated 180 kcal
17 Grilled Salmon Salad soup, salads and cold plate Estimated 180 kcal
18 Grilled Shrimp Salad soup, salads and cold plate Estimated 180 kcal
19 Soup & Salad Combo soup, salads and cold plate Estimated 200 kcal
20 Angus Rib Eye Steak Sandwich lunch combo specials Estimated 210 kcal
21 Sweet Cole Slaw side items USDA 210 kcal
22 Mac & Cheese side items USDA 212 kcal
23 Fried Squash side items USDA 216 kcal
24 Fried Okra side items USDA 219 kcal
25 Grilled Cheese and Soup Combo lunch combo specials Estimated 220 kcal
26 Angus Rib Eye Steak Sandwich lunch burgers, gyros or po boys Estimated 240 kcal
27 Steak Sandwich south 21's famous family menu Estimated 240 kcal
28 Grecian Potatoes side items USDA 259 kcal
29 Grilled Chicken Salad soup, salads and cold plate Estimated 305 kcal
30 Homemade Chicken Salad Cold Plate soup, salads and cold plate Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 91

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Double Cheeseburger

lunch burgers, gyros or po boys 620 kcal

Double Bacon Cheeseburger Combo

lunch combo specials 620 kcal

Fish o Burger

south 21's famous family menu 620 kcal

Jumbo Cheeseburger

south 21's famous family menu 620 kcal

Jumbo Cheeseburger

lunch burgers, gyros or po boys 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Seafarer Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Seafarer items have calorie data?
The Seafarer currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Seafarer?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Seafarer calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 91 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Seafarer full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.