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Nutrition Breakdown

The Sea Fire Grill Calories — Lowest to Highest

Browse calorie values for The Sea Fire Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

662 / 662 items resolved USDA database: 40 Estimated: 622

Lowest Calorie Items at The Sea Fire Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Lychee champagne spritzers USDA 6 kcal
2 Bandol Rosé, Chateau Pibernon, Provence, Southern France, 2011 traditional french reds Estimated 10 kcal
3 Bandol, Chateau De Pibarnon, Provence, Southern France, 2007 traditional french reds Estimated 10 kcal
4 Bordeaux Superieur, Chateau Pascaud, 2009 traditional french reds Estimated 10 kcal
5 Chateau Carbonnieux, Bordeaux, 2009 sauvignon blanc Estimated 10 kcal
6 Chateau De Chorey, "le Cras" 1er Cru, Beaune, Burgundy, France, 2006 pinot noir Estimated 10 kcal
7 Chateau De La Maltroye, "la Dent De Chene" 1er Cru, Chassagne-montrachet, 2009 chardonnay Estimated 10 kcal
8 Chateau De Puligny-montrachet, "poruzots" 1er Cru, Meursault, Burgundy, France, 2009 chardonnay Estimated 10 kcal
9 Chateau Haut Brion Blanc, Bordeaux, 1983 sauvignon blanc Estimated 10 kcal
10 Chateau Laville Haut Brion, Bordeaux, 1983 sauvignon blanc Estimated 10 kcal
11 Chateau Laville Haut Brion, Bordeaux, 1985 sauvignon blanc Estimated 10 kcal
12 Chateau Laville Haut Brion, Bordeaux, 1988 sauvignon blanc Estimated 10 kcal
13 Chateau St. Jean, California 2010 pinot noir Estimated 10 kcal
14 Chateauneuf-du-pape Blanc, Beaucastel, Rhone Valley, 2010 rhone valley and southern france Estimated 10 kcal
15 Chateauneuf-du-pape, Beaucastel, Rhone Valley, 2009 traditional french reds Estimated 10 kcal
16 Chateauneuf-du-pape, Chateau La Nerthe, Rhone Valley, 2009 traditional french reds Estimated 10 kcal
17 Chateauneuf-du-pape, Clos Des Papes, Rhone Valley, 2009 traditional french reds Estimated 10 kcal
18 Chateauneuf-du-pape, Domaine Du Galet Des Papes, Rhone Valley, 2009 traditional french reds Estimated 10 kcal
19 Chateauneuf-du-pape, Tardieu Laurent, Rhone Valley, 2009 traditional french reds Estimated 10 kcal
20 Chinon, Chateau De Coulaine, "bonnaventure", Loire Valley, 2010 traditional french reds Estimated 10 kcal
21 Filet Steak Tartar appetizer Estimated 10 kcal
22 Filet Steak Tartar 2nd course Estimated 10 kcal
23 Graves, Chateau De La Tour Haut Brion, Bordeaux, 1983 traditional french reds Estimated 10 kcal
24 Haut Medoc, Chateau Cantemerle, Bordeaux, 1982 traditional french reds Estimated 10 kcal
25 Haut Medoc, Chateau Sociando Mallet, Bordeaux, 1982 traditional french reds Estimated 10 kcal
26 Margaux, Chateau D'issan, Bordeaux, 2004 traditional french reds Estimated 10 kcal
27 Medoc, Chateau La Lagune, Bordeaux, 1975 traditional french reds Estimated 10 kcal
28 Medoc, Chateau La Lagune, Bordeaux, 1986 traditional french reds Estimated 10 kcal
29 Moulis, Chateau Chasse Spleen, Bordeaux, 1982 traditional french reds Estimated 10 kcal
30 New World - Chateau Montelena, Napa Valley chardonnay Estimated 10 kcal
Nutrition sync is temporarily paused Missing official items: 622

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Atlantic Salmon Burger

sandwiches 620 kcal

SFG Burger

sandwiches 620 kcal

Orecchiette Pasta

fresh catches 560 kcal

Orecchiette Pasta

fresh catches 560 kcal

Sidecar

signature classic cocktails 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Sea Fire Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Sea Fire Grill items have calorie data?
The Sea Fire Grill currently has calorie values for 662 of 662 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Sea Fire Grill?
The lightest item currently tracked is Lychee at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Sea Fire Grill calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 622 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Sea Fire Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.