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Nutrition Breakdown

The Sample Room Calories — Lowest to Highest

Browse calorie values for The Sample Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

158 kcal

Lowest Item

19 kcal

Highest Item

319 kcal

28 / 28 items resolved USDA database: 28 Estimated: 0

Lowest Calorie Items at The Sample Room

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Salad salads USDA 19 kcal
2 Lamb Crostata sandwiches USDA 21 kcal
3 Seared Scallops seafood plates USDA 33 kcal
4 Roasted Seasonal Veggies vegetable plates USDA 37 kcal
5 Fire Roasted Artichoke Gratin vegetable plates USDA 53 kcal
6 Fresh Fettuccine pasta + pies USDA 56 kcal
7 Warm Spring Vegetables Over Wilted Spinach salads USDA 75 kcal
8 Hooks Farm Little Boy Blue cheese plates USDA 76 kcal
9 Peppercorn Seared Tuna seafood plates USDA 110 kcal
10 Salmon Lox salads USDA 117 kcal
11 Lamb Crostada pasta + pies USDA 145 kcal
12 Roasted Yukon Gold Potatoes vegetable plates USDA 145 kcal
13 Trenne pasta + pies USDA 149 kcal
14 Roasted Veggie Torte vegetable plates USDA 161 kcal
15 Beecher’s No Woman cheese plates USDA 167 kcal
16 Veggie Banh Mi sandwiches USDA 183 kcal
17 Classic Reuben sandwiches USDA 188 kcal
18 Fried Egg sandwiches USDA 196 kcal
19 Wild Mushroom Ragout On Polenta pasta + pies USDA 200 kcal
20 Caesar salads USDA 210 kcal
21 Pan-Fried Bluegill seafood plates USDA 211 kcal
22 Bottineau Burger sandwiches USDA 214 kcal
23 Combo combo USDA 250 kcal
24 Smoked Turkey sandwiches USDA 250 kcal
25 Chicken Pot Pie pasta + pies USDA 255 kcal
26 Chicken Cordon Bleu Burger sandwiches USDA 271 kcal
27 Warm Camembert cheese plates USDA 300 kcal
28 Warm Meatloaf sandwiches USDA 319 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Warm Meatloaf

sandwiches 319 kcal

Warm Camembert

cheese plates 300 kcal

Chicken Cordon Bleu Burger

sandwiches 271 kcal

Chicken Pot Pie

pasta + pies 255 kcal

Combo

combo 250 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Sample Room Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Sample Room items have calorie data?
The Sample Room currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Sample Room?
The lightest item currently tracked is House Salad at approximately 19 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Sample Room calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Sample Room full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.