Nutrition Breakdown

The Salon Calories — Lowest to Highest

Browse calorie values for The Salon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

9 kcal

Highest Item

900 kcal

262 / 262 items resolved USDA database: 37 Estimated: 225

Lowest Calorie Items at The Salon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Espresso coffee USDA 9 kcal
2 Loose Leaf Tea hot drinks Estimated 10 kcal
3 Loose Leaf Tea hot drinks Estimated 10 kcal
4 Loose Leaf Tea hot drinks Estimated 10 kcal
5 New York Steak And Eggs eggs Estimated 10 kcal
6 New York Steak And Eggs eggs Estimated 10 kcal
7 Steak Frites classics Estimated 10 kcal
8 Coffee & Decaf hot drinks Estimated 40 kcal
9 Coffee & Decaf hot drinks Estimated 40 kcal
10 Coffee/Decaf La Colombe hot drinks Estimated 40 kcal
11 Cafe Latte coffee USDA 42 kcal
12 Perfect Ten our classics USDA 52 kcal
13 Blue Point Toasted Lager draught beer $8 USDA 80 kcal
14 Left Hand Sawtooth draught beer $8 USDA 80 kcal
15 Ommegang Witte draught beer $8 USDA 80 kcal
16 Smuttynose Old Brown Dog Ale bottled beer USDA 80 kcal
17 Victory Prima Pils draught beer $8 USDA 80 kcal
18 Corona bottled beer USDA 86 kcal
19 Cosmopolitan new york city classics USDA 89 kcal
20 Grand Margarita our classics USDA 92 kcal
21 Grilled Skirt Steak bar snacks USDA 93 kcal
22 Lobster sliders USDA 97 kcal
23 Manhattan new york city classics USDA 106 kcal
24 Tom Collins new york city classics USDA 123 kcal
25 Summer Cupcake sweets USDA 125 kcal
26 Beef sliders USDA 129 kcal
27 Grapefruit Brulee fruit & grains Estimated 140 kcal
28 Grapefruit Brûlée fruit & grains Estimated 140 kcal
29 Seasonal Fruit Tart desserts Estimated 140 kcal
30 Mochaccino coffee USDA 158 kcal
Nutrition sync is temporarily paused Missing official items: 225

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Goose Island IPA

bottled beer 900 kcal

Vegan Burrito

griddle 640 kcal

Vegan Burrito

fruit & grains 640 kcal

Grand Burger

classics 620 kcal

Grand Burger

main 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Salon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Salon items have calorie data?
The Salon currently has calorie values for 262 of 262 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Salon?
The lightest item currently tracked is Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Salon calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 225 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Salon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.