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Nutrition Breakdown

The Runner Calories — Lowest to Highest

Browse calorie values for The Runner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

6 kcal

Highest Item

620 kcal

135 / 135 items resolved USDA database: 14 Estimated: 121

Lowest Calorie Items at The Runner

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bear Print red USDA 6 kcal
2 Salvalai red USDA 6 kcal
3 Chateau Font-Mars white wine by the glass Estimated 10 kcal
4 MEM Teas coffee & tea Estimated 10 kcal
5 MEM Teas coffee & tea Estimated 10 kcal
6 Skirt Steak bar Estimated 10 kcal
7 Skirt Steak Frites sandwiches & mains Estimated 10 kcal
8 Steak & Eggs brunch Estimated 10 kcal
9 Ombra Prosecco sparkling USDA 33 kcal
10 21st Amendment "Fireside Chat" Winter Spice Ale beer, cans & bottles USDA 39 kcal
11 Speakeasy Big Daddy, IPA beer, cans & bottles USDA 39 kcal
12 Sequals Friuli Grave white USDA 81 kcal
13 Domaine Marcel white USDA 82 kcal
14 Peirano Estate red USDA 83 kcal
15 Tourens red USDA 83 kcal
16 Formation white USDA 84 kcal
17 Chopped Salad small plates Estimated 180 kcal
18 Chopped Salad starters & salads Estimated 180 kcal
19 Chopped Salad bar Estimated 180 kcal
20 Chopped Salad small plates Estimated 180 kcal
21 Tuna Salad sandwiches & mains Estimated 180 kcal
22 Tuna Salad bar Estimated 180 kcal
23 Daily Soup starters & salads Estimated 220 kcal
24 Lentil Soup starters Estimated 220 kcal
25 Narragansett Lager beer, cans & bottles USDA 250 kcal
26 Ice Creams desserts Estimated 290 kcal
27 Chicken Salad sandwiches & mains Estimated 305 kcal
28 L'Oca Ciuca red USDA 321 kcal
29 Bertrand Crémant De Limoux sparkling USDA 352 kcal
30 Chateau Font-Mars white USDA 367 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brunch Burger

brunch 620 kcal

Burger & Beer

lunch 620 kcal

The Runner Burger

roasts 620 kcal

Burger & Fries

sandwiches & mains 520 kcal

Burger And Fries

bar 520 kcal

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Dino

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Runner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Runner items have calorie data?
The Runner currently has calorie values for 135 of 135 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Runner?
The lightest item currently tracked is Bear Print at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Runner calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Runner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.