Nutrition Breakdown

The Rooftop Lounge Calories — Lowest to Highest

Browse calorie values for The Rooftop Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

24 / 24 items resolved USDA database: 20 Estimated: 4

Lowest Calorie Items at The Rooftop Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee hot beverages USDA 1 kcal
2 Hot Tea hot beverages USDA 1 kcal
3 Cranberry Juice cold beverages USDA 29 kcal
4 Grapefruit Juice cold beverages USDA 42 kcal
5 Orange Juice cold beverages USDA 46 kcal
6 Pineapple Juice cold beverages USDA 50 kcal
7 Milk cold beverages USDA 55 kcal
8 Fresh Fruit Plate sides USDA 59 kcal
9 Potatoes sides USDA 74 kcal
10 Yogurt, Fresh Berries & Granola other breakfast items USDA 84 kcal
11 Huevos Rancheros other breakfast items USDA 109 kcal
12 French Toast other breakfast items USDA 175 kcal
13 Smoked Salmon Plate other breakfast items USDA 206 kcal
14 Make it a Combo other breakfast items USDA 260 kcal
15 Breakfast Burrito other breakfast items USDA 273 kcal
16 Whole Grain Pancakes other breakfast items USDA 273 kcal
17 Sausage Links sides USDA 333 kcal
18 Hangover Burger scrambles and sandwiches USDA 340 kcal
19 Hot Chocolate hot beverages USDA 381 kcal
20 American Scramble scrambles and sandwiches Estimated 390 kcal
21 Filet Tips Scramble scrambles and sandwiches Estimated 390 kcal
22 Veggie Scramble scrambles and sandwiches Estimated 390 kcal
23 Sourdough Breakfast Sandwich scrambles and sandwiches Estimated 470 kcal
24 Smoked Bacon sides USDA 571 kcal
Nutrition sync is temporarily paused Missing official items: 4

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smoked Bacon

sides 571 kcal

Sourdough Breakfast Sandwich

scrambles and sandwiches 470 kcal

American Scramble

scrambles and sandwiches 390 kcal

Filet Tips Scramble

scrambles and sandwiches 390 kcal

Veggie Scramble

scrambles and sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Rooftop Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Rooftop Lounge items have calorie data?
The Rooftop Lounge currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Rooftop Lounge?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Rooftop Lounge calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 4 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Rooftop Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.