Nutrition Breakdown

The Reef Calories — Lowest to Highest

Browse calorie values for The Reef menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

34 / 34 items resolved USDA database: 8 Estimated: 26

Lowest Calorie Items at The Reef

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Steak & Cheese sandwiches, burgers, & more Estimated 10 kcal
2 Side Salad sides & sauces USDA 20 kcal
3 Cole Slaw sides & sauces USDA 159 kcal
4 Waffle Fries sides & sauces USDA 167 kcal
5 Premium Salads favorites Estimated 180 kcal
6 Salad Bar To Go salad bar & soup Estimated 180 kcal
7 Unlimited Salad Bar salad bar & soup Estimated 180 kcal
8 Cheddar’s Quesadilla - Chicken, Shrimp, Pork or Steak. starters Estimated 220 kcal
9 Onion Rings sides & sauces USDA 235 kcal
10 Fried Fish & Fries lil pirate USDA 238 kcal
11 Corndog & Fries lil pirate USDA 263 kcal
12 Hamburger & Fries lil pirate USDA 263 kcal
13 Chicken Tenders & Fries lil pirate USDA 271 kcal
14 BBQ Shrimp favorites Estimated 390 kcal
15 Cheddar’s Quesadilla starters Estimated 390 kcal
16 Chips & Salsa starters Estimated 390 kcal
17 Fried Shrimp Basket favorites Estimated 390 kcal
18 Grouper Basket favorites Estimated 390 kcal
19 Hot Wings starters Estimated 390 kcal
20 Jalapenos Poppers starters Estimated 390 kcal
21 Mozzarella Triangles starters Estimated 390 kcal
22 One Trip salad bar & soup Estimated 390 kcal
23 Shipwreck Loaded Nachos favorites Estimated 390 kcal
24 Shrimp Po’Boy sandwiches, burgers, & more Estimated 390 kcal
25 Southwest Rolls starters Estimated 390 kcal
26 The Sandbar Sampler starters Estimated 390 kcal
27 Castaway Spicy Shrimp Wrap favorites Estimated 410 kcal
28 Chili Cheese Fries starters Estimated 420 kcal
29 Chicken Tender Basket favorites Estimated 430 kcal
30 Crispy Chicken Tender sandwiches, burgers, & more Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Famous Burger

sandwiches, burgers, & more 620 kcal

Pirate Burger

sandwiches, burgers, & more 620 kcal

Grouper Sandwich

favorites 470 kcal

Chicken Tender Basket

favorites 430 kcal

Crispy Chicken Tender

sandwiches, burgers, & more 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Reef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Reef items have calorie data?
The Reef currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Reef?
The lightest item currently tracked is Philly Steak & Cheese at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Reef calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Reef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.