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Nutrition Breakdown

The Reef Seafood House Calories — Lowest to Highest

Browse calorie values for The Reef Seafood House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

119 / 119 items resolved USDA database: 20 Estimated: 99

Lowest Calorie Items at The Reef Seafood House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sirloin Steak steaks Estimated 10 kcal
2 Sirloin Steak steaks Estimated 10 kcal
3 Steak and One Pound Snow Crab steaks Estimated 15 kcal
4 Snow Crabs seafood from the grill USDA 69 kcal
5 8 oz. Mahi Mahi seafood from the grill USDA 89 kcal
6 10 oz. Red Snapper seafood from the grill USDA 90 kcal
7 Shrimp Sampler seafood from the grill USDA 99 kcal
8 10 oz. Flounder seafood from the grill USDA 109 kcal
9 Grilled Stuffed Shrimp seafood from the grill USDA 110 kcal
10 Shrimp Delight seafood from the grill USDA 110 kcal
11 Stuffed Flounder seafood from the grill USDA 136 kcal
12 Hungry Fisherman’s Platter fried seafood Estimated 170 kcal
13 Giant Cajun Seafood Salad salads Estimated 180 kcal
14 Giant Salad salads Estimated 180 kcal
15 Nutty Shrimp Salad appetizers Estimated 180 kcal
16 Cajun Shrimp and Oysters seafood from the grill USDA 189 kcal
17 Chicken Breast seafood from the grill USDA 189 kcal
18 Pick 2 fried seafood builde your plate Estimated 195 kcal
19 Pick 2 grilled or blackened seafood Estimated 195 kcal
20 Pick 3 fried seafood builde your plate Estimated 195 kcal
21 Pick 3 grilled or blackened seafood Estimated 195 kcal
22 Pick 4 fried seafood builde your plate Estimated 195 kcal
23 Ribeye steaks Estimated 195 kcal
24 Pasta and Meat Sauce kids menu USDA 213 kcal
25 Chicken Fried Steak steaks Estimated 220 kcal
26 Fried Catfish and Fries kids menu USDA 229 kcal
27 Steak Sandwich po-boys and burgers Estimated 240 kcal
28 Corn Dog and Fries kids menu USDA 250 kcal
29 8 oz. Grilled Salmon seafood from the grill USDA 259 kcal
30 Hamburger and Fries kids menu USDA 263 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Egg Burger

po-boys and burgers 620 kcal

Bacon mushroom burger

po-boys and burgers 620 kcal

Jetty Burger

po-boys and burgers 620 kcal

Key West Burger

po-boys and burgers 620 kcal

The Catfish Burger

po-boys and burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Reef Seafood House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Reef Seafood House items have calorie data?
The Reef Seafood House currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Reef Seafood House?
The lightest item currently tracked is Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Reef Seafood House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Reef Seafood House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.