Nutrition Breakdown

The Red Onion Neighborhood Grill Calories — Lowest to Highest

Browse calorie values for The Red Onion Neighborhood Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

24 kcal

Highest Item

518 kcal

63 / 63 items resolved USDA database: 40 Estimated: 23

Lowest Calorie Items at The Red Onion Neighborhood Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Asparagus sides USDA 24 kcal
2 Truffles and Mushrooms Burger handhelds USDA 24 kcal
3 Baby Sauteed Spinach sides USDA 27 kcal
4 Short Rib Tacos handhelds USDA 34 kcal
5 Skillet Potatoes and Red Onions sides USDA 54 kcal
6 Garlic Steamed Broccoli sides USDA 65 kcal
7 Baja Tacos handhelds USDA 83 kcal
8 Crispy Beef Shrimp pub style USDA 99 kcal
9 Mac and Cheese sides USDA 110 kcal
10 Mashed Potatoes with Chives sides USDA 114 kcal
11 Ponzu Tuna plates USDA 134 kcal
12 Caprese Flat handhelds USDA 140 kcal
13 Marinated Flank Steak 10oz plates USDA 143 kcal
14 Sweet Caroline Burger handhelds USDA 143 kcal
15 Sweet Potato Fries sides USDA 153 kcal
16 Steak Flat handhelds USDA 167 kcal
17 French Fries sides USDA 179 kcal
18 Southern Fried Chicken Sandwich handhelds USDA 180 kcal
19 Reuben handhelds USDA 188 kcal
20 Bacon Jam Burger handhelds USDA 200 kcal
21 Grilled Corn with Parmesan sides USDA 206 kcal
22 Grilled Honey Citrus Salmon plates USDA 212 kcal
23 Soup of the Day soups Estimated 220 kcal
24 Mac and Cheese famous mac and cheese USDA 268 kcal
25 Chili Popper Burger handhelds USDA 274 kcal
26 Fish and Chips pub style USDA 277 kcal
27 Pressed Cuban handhelds USDA 281 kcal
28 Prime Rib Sandwich handhelds USDA 286 kcal
29 Grilled Cheese and Soup of the Day Cup handhelds USDA 357 kcal
30 Chairman's Reserved Sirloin 10 oz plates USDA 370 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips and Salsa

bites 518 kcal

Red Onnion Rings

sides 499 kcal

Tacos

handhelds 480 kcal

Southern Burger

handhelds 467 kcal

Garden Party with Chicken

salads 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
Wingstop

Wingstop

american
M

Marathon

american
M

Michael

american
Taco Bell

Taco Bell

american
Z

ZED451

american

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Red Onion Neighborhood Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Red Onion Neighborhood Grill items have calorie data?
The Red Onion Neighborhood Grill currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Red Onion Neighborhood Grill?
The lightest item currently tracked is Grilled Asparagus at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Red Onion Neighborhood Grill calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Red Onion Neighborhood Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.