Nutrition Breakdown
The Red House Calories — Lowest to Highest
Browse calorie values for The Red House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at The Red House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Traditional Steamed Lobster | lobster | Estimated | 10 kcal |
| 2 | Traditional Steamed Lobster | lobster | Estimated | 10 kcal |
| 3 | Pinot Noir | red | USDA | 82 kcal |
| 4 | Cabernet Franc # | red | USDA | 83 kcal |
| 5 | Cabernet Sauvignon # | red | USDA | 83 kcal |
| 6 | Pinot Noir | red | USDA | 132 kcal |
| 7 | Negroamaro # | red | USDA | 164 kcal |
| 8 | Caesar Salad | appetizers | Estimated | 180 kcal |
| 9 | Caesar Salad | appetizers | Estimated | 180 kcal |
| 10 | Caesar Salad | appetizers | Estimated | 180 kcal |
| 11 | Caesar Salad | salads | Estimated | 180 kcal |
| 12 | Harvard Beet Salad | appetizer | Estimated | 180 kcal |
| 13 | Harvard Beet Salad | appetizers | Estimated | 180 kcal |
| 14 | Harvard Beet Salad | appetizers | Estimated | 180 kcal |
| 15 | Harvard Beet Salad | appetizers | Estimated | 180 kcal |
| 16 | Harvard Beet Salad | salads | Estimated | 180 kcal |
| 17 | Roasted Tuscan Kale Salad | appetizers | Estimated | 180 kcal |
| 18 | Roasted Tuscan Kale Salad | salads | Estimated | 180 kcal |
| 19 | Chianti Classico | red | USDA | 184 kcal |
| 20 | Malbec Reserva | red | USDA | 196 kcal |
| 21 | Old Vine Red #56 | red | USDA | 227 kcal |
| 22 | 5-Spice Roasted Duck Breast | entrée | Estimated | 260 kcal |
| 23 | 5-Spice Roasted Duck Breast | pastas & entrees | Estimated | 260 kcal |
| 24 | Cotes Du Rhone | red | USDA | 263 kcal |
| 25 | Bordeaux Rouge | red | USDA | 366 kcal |
| 26 | Albarino | white | Estimated | 390 kcal |
| 27 | Atlantic Swordfish & Veggie Brochette | pastas & entrees | Estimated | 390 kcal |
| 28 | Autumn Leaves | cocktails | Estimated | 390 kcal |
| 29 | Baked Crabmeat Manicotti | pasta & entree | Estimated | 390 kcal |
| 30 | Baked Crabmeat Manicotti | pastas & entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Yawning Godfather
Maine Crab Cake Sandwich *
"Breadless" Chicken Club *
Baked Prosciutto-Wrapped Dates
Baked Prosciutto-Wrapped Dates
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Red House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Red House items have calorie data?
What is the lowest-calorie item at The Red House?
Are The Red House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.