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Nutrition Breakdown

The Raw Bar & Grill Calories — Lowest to Highest

Browse calorie values for The Raw Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

10 kcal

Highest Item

529 kcal

20 / 20 items resolved USDA database: 10 Estimated: 10

Lowest Calorie Items at The Raw Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed with beer, onions, and old days appetizers Estimated 10 kcal
2 Crab Cake Dinner entrees USDA 94 kcal
3 Jumbo Stuffed Shrimp entrees USDA 174 kcal
4 Stuffed Flounder entrees USDA 176 kcal
5 Sea Scallops entrees USDA 187 kcal
6 Laurn's Chicken Chesapeake entrees USDA 202 kcal
7 Baked Salmon Teriyaki entrees USDA 226 kcal
8 Steak and Cake entrees USDA 231 kcal
9 Fillet Mignon entrees USDA 235 kcal
10 Shrimp Scampi entrees USDA 375 kcal
11 Crab Balls appetizers Estimated 390 kcal
12 Fried Calamari appetizers Estimated 390 kcal
13 Oysters Rockefeller appetizers Estimated 390 kcal
14 Oysters on the Half Shell appetizers Estimated 390 kcal
15 Seafood Skins appetizers Estimated 390 kcal
16 Shrimp Cocktail appetizers Estimated 390 kcal
17 Twin Crab Pretzels appetizers Estimated 390 kcal
18 Chicken Wings (12) appetizers Estimated 430 kcal
19 Crab Dip appetizers Estimated 488 kcal
20 Sizzling Steak entrees USDA 529 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sizzling Steak

entrees 529 kcal

Crab Dip

appetizers 488 kcal

Chicken Wings (12)

appetizers 430 kcal

Crab Balls

appetizers 390 kcal

Fried Calamari

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Raw Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Raw Bar & Grill items have calorie data?
The Raw Bar & Grill currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Raw Bar & Grill?
The lightest item currently tracked is Steamed with beer, onions, and old days at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Raw Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Raw Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.