Nutrition Breakdown

The Raphael Calories — Lowest to Highest

Browse calorie values for The Raphael menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

25 / 25 items resolved USDA database: 19 Estimated: 6

Lowest Calorie Items at The Raphael

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Beverages beverages USDA 1 kcal
2 Miscellaneous-One Egg side dishes USDA 55 kcal
3 Cold Beverages beverages USDA 63 kcal
4 Breakfast Meats side dishes USDA 122 kcal
5 Steak & Eggs classic eggs USDA 146 kcal
6 The Buttermilk Stack waffles & pancakes USDA 180 kcal
7 The Buttermilk Stack waffles & pancakes USDA 180 kcal
8 The Buttermilk Stack waffles & pancakes USDA 180 kcal
9 Miscellaneous-Hash Browns side dishes USDA 197 kcal
10 Traditional Eggs Benedict classic eggs USDA 228 kcal
11 Grand Marnier French Toast waffles & pancakes USDA 273 kcal
12 Grand Marnier French Toast waffles & pancakes USDA 273 kcal
13 Grand Marnier French Toast waffles & pancakes USDA 273 kcal
14 Miscellaneous-Breakfast Steak side dishes USDA 282 kcal
15 Miscellaneous-Short Stack side dishes USDA 285 kcal
16 The Raphael Golden Waffle waffles & pancakes USDA 292 kcal
17 Oatmeal cereal USDA 368 kcal
18 Breads side dishes Estimated 390 kcal
19 Grilled Vegetable Omelet classic eggs Estimated 390 kcal
20 Power Breakfast classic eggs Estimated 390 kcal
21 Seafood Omelet classic eggs Estimated 390 kcal
22 The Continental breakfast Estimated 390 kcal
23 The Raphael Golden Waffle waffles & pancakes USDA 417 kcal
24 The Raphael Golden Waffle waffles & pancakes USDA 417 kcal
25 The Omelet classic eggs Estimated 488 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Omelet

classic eggs 488 kcal

The Raphael Golden Waffle

waffles & pancakes 417 kcal

The Raphael Golden Waffle

waffles & pancakes 417 kcal

Breads

side dishes 390 kcal

Grilled Vegetable Omelet

classic eggs 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Raphael Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Raphael items have calorie data?
The Raphael currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Raphael?
The lightest item currently tracked is Hot Beverages at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Raphael calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Raphael full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.