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Nutrition Breakdown

The Quay Calories — Lowest to Highest

Browse calorie values for The Quay menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

188 kcal

Lowest Item

31 kcal

Highest Item

533 kcal

28 / 28 items resolved USDA database: 27 Estimated: 1

Lowest Calorie Items at The Quay

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sonoma-Cutrer Chardonnay Sonoma, CA wine by the glass - white wines USDA 31 kcal
2 Dessert jazz lobster night special - dessert USDA 35 kcal
3 Steak Pizzaiola jazz lobster night special - entrees USDA 50 kcal
4 Grilled Vegetable Sandwich appetizers USDA 62 kcal
5 St. Vincent Brut, N.V. wine by the glass - sparkling wines USDA 76 kcal
6 Shrimp Cocktail appetizers USDA 80 kcal
7 Castle Rock Merlot 2000 California wine by the glass - red wine USDA 83 kcal
8 Santa Margharita Pinot Grigio 2002 Italy wine by the glass - white wines USDA 83 kcal
9 Sebastiani Cabernet Sauvignon 1998 Sonoma, California wine by the glass - red wine USDA 83 kcal
10 Vigneti Del Sole Pinot Grigio, 2001 Italy wine by the glass - white wines USDA 83 kcal
11 Specialty Lobster Dishes all you can eat seafood lobster buffet USDA 97 kcal
12 Sliced Turkey Sandwich appetizers USDA 107 kcal
13 Tilapia Francaise jazz lobster night special - entrees USDA 112 kcal
14 Sauteed Shrimp jazz lobster night special - entrees USDA 126 kcal
15 Quay Seafood Assortment appetizers USDA 177 kcal
16 Grilled Chicken Sandwich appetizers USDA 182 kcal
17 Quay Burger appetizers USDA 182 kcal
18 Roasted Pork Loin jazz lobster night special - entrees USDA 192 kcal
19 Chicken Parmigiana jazz lobster night special - entrees USDA 194 kcal
20 Fried Flounder Sandwich appetizers USDA 234 kcal
21 Chicken Wings appetizers USDA 254 kcal
22 Seafood Lobster Buffet all you can eat seafood lobster buffet USDA 255 kcal
23 Steak Sandwich appetizers USDA 313 kcal
24 Crab Cake appetizers USDA 314 kcal
25 Yago Sant'gria wine by the glass - red wine Estimated 390 kcal
26 Tossed Green Salad jazz lobster night special-salad USDA 427 kcal
27 Ramsey Merlot 2000 Napa Valley, California wine by the glass - red wine USDA 496 kcal
28 Rock River Chardonnay 2001 California wine by the glass - white wines USDA 533 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rock River Chardonnay 2001 California

wine by the glass - white wines 533 kcal

Ramsey Merlot 2000 Napa Valley, California

wine by the glass - red wine 496 kcal

Tossed Green Salad

jazz lobster night special-salad 427 kcal

Yago Sant'gria

wine by the glass - red wine 390 kcal

Crab Cake

appetizers 314 kcal

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B

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K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Quay Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Quay items have calorie data?
The Quay currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Quay?
The lightest item currently tracked is Sonoma-Cutrer Chardonnay Sonoma, CA at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Quay calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Quay full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.