Nutrition Breakdown

The Purple Carrot Calories — Lowest to Highest

Browse calorie values for The Purple Carrot menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

163 kcal

Lowest Item

22 kcal

Highest Item

444 kcal

8 / 8 items resolved USDA database: 8 Estimated: 0

Lowest Calorie Items at The Purple Carrot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Strawberry Soup dinner tapas menu spring USDA 22 kcal
2 Beets Mi dinner tapas menu spring USDA 48 kcal
3 Parsnip Frizzles dinner tapas menu spring USDA 92 kcal
4 Oberon Ham & Cheese dinner tapas menu spring USDA 122 kcal
5 Chicken Banh Mi Crostini dinner tapas menu spring USDA 183 kcal
6 Tofu Banh Mi Crostini dinner tapas menu spring USDA 183 kcal
7 Stuffed Chicken dinner tapas menu spring USDA 210 kcal
8 Purple Carrot Cake Pops dinner tapas menu spring USDA 444 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Purple Carrot Cake Pops

dinner tapas menu spring 444 kcal

Stuffed Chicken

dinner tapas menu spring 210 kcal

Chicken Banh Mi Crostini

dinner tapas menu spring 183 kcal

Tofu Banh Mi Crostini

dinner tapas menu spring 183 kcal

Oberon Ham & Cheese

dinner tapas menu spring 122 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Purple Carrot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Purple Carrot items have calorie data?
The Purple Carrot currently has calorie values for 8 of 8 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Purple Carrot?
The lightest item currently tracked is Strawberry Soup at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Purple Carrot calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Purple Carrot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.