Nutrition Breakdown
The Promontory Calories — Lowest to Highest
Browse calorie values for The Promontory menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
318 kcal
Lowest Item
6 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Promontory
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | red | USDA | 6 kcal |
| 2 | Cencibel | rose | USDA | 9 kcal |
| 3 | Grilled Skirt Steak | brunch | Estimated | 10 kcal |
| 4 | Light | red | USDA | 33 kcal |
| 5 | Wells Bombardier English Bitter | bottled beer | USDA | 41 kcal |
| 6 | Lush | sparkling | USDA | 50 kcal |
| 7 | Lush | white | USDA | 60 kcal |
| 8 | Monks Cafe Flemish Sour | bottled beer | USDA | 60 kcal |
| 9 | St. Bernardus Tripe | bottled beer | USDA | 74 kcal |
| 10 | Crisp | white | USDA | 81 kcal |
| 11 | Pinot Blanc | white | USDA | 81 kcal |
| 12 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 13 | Pinot Grigio | white | USDA | 83 kcal |
| 14 | Malbec | red | USDA | 85 kcal |
| 15 | Gava | sparkling | USDA | 88 kcal |
| 16 | Brut Naturale Cava | sparkling | USDA | 98 kcal |
| 17 | Cannonau | rose | USDA | 108 kcal |
| 18 | Chardonnay | white | USDA | 113 kcal |
| 19 | Fruit Trifle | pastry $9 | Estimated | 140 kcal |
| 20 | Lush | red | USDA | 143 kcal |
| 21 | Mezze Platter | snacks | Estimated | 170 kcal |
| 22 | Ash Roasted Beet & Carrot Salad | brunch | Estimated | 180 kcal |
| 23 | Ash Roasted Beet And Carrot Salad | small plates | Estimated | 180 kcal |
| 24 | Mixed Greens Salad | snacks | Estimated | 180 kcal |
| 25 | Tomato Salad | small plates | Estimated | 180 kcal |
| 26 | Murphys Irish Stout | bottled beer | USDA | 200 kcal |
| 27 | Crisp | sparkling | USDA | 234 kcal |
| 28 | Moscato | dessert & fortified $10 | USDA | 239 kcal |
| 29 | Full | red | USDA | 251 kcal |
| 30 | Spiced Pumpkin Doughnut | pastry $5 | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Lamb Burger
Sagel Farm Lamb Burger
Shaken Batida De Banana
Shaken El Diablo
Shaken Peruvian Sour
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Promontory Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Promontory items have calorie data?
What is the lowest-calorie item at The Promontory?
Are The Promontory calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.