Nutrition Breakdown

The Pony Calories — Lowest to Highest

Browse calorie values for The Pony menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

301 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

57 / 57 items resolved USDA database: 20 Estimated: 37

Lowest Calorie Items at The Pony

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pony Cheesesteak sandwiches Estimated 10 kcal
2 Steak Skillet brunch Estimated 10 kcal
3 Spinach additional toppings USDA 24 kcal
4 Peppers additional toppings USDA 33 kcal
5 Cremini Mushroom additional toppings USDA 40 kcal
6 Tomato additional toppings USDA 71 kcal
7 Italian Sausage & Peppers pizzas USDA 72 kcal
8 Canadian Bacon additional toppings USDA 89 kcal
9 Smoked Chicken pizzas USDA 133 kcal
10 Steak Fajita wraps USDA 133 kcal
11 Spicy Fried Shrimp & Calamari wraps USDA 134 kcal
12 Steak Tacos tacos Estimated 145 kcal
13 Caesar Wrap wraps USDA 151 kcal
14 House Salad salads Estimated 180 kcal
15 House Salad salads Estimated 180 kcal
16 House Salad salads Estimated 180 kcal
17 Santa Fe Salad salads Estimated 180 kcal
18 Santa Fe Salad salads Estimated 180 kcal
19 Santa Fe Salad salads Estimated 180 kcal
20 The Clydesdale grilled cheese Estimated 195 kcal
21 Smoked Chicken additional toppings USDA 216 kcal
22 The Pony Pizza pizzas USDA 254 kcal
23 Mozzarella Cheese additional toppings USDA 267 kcal
24 Pork Belly Tacos tacos Estimated 280 kcal
25 Onion additional toppings USDA 289 kcal
26 Smoked Chicken Caesar Salad salads Estimated 305 kcal
27 Italian Sausage additional toppings USDA 317 kcal
28 Chorizo additional toppings USDA 341 kcal
29 Cheese pizzas USDA 351 kcal
30 Chicken Tacos tacos Estimated 355 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basil

additional toppings 800 kcal

Cheeseburger

burgers 620 kcal

Cowboy Burger

burgers 620 kcal

Egg Sandwich

brunch 470 kcal

Pepperoni

additional toppings 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Pony Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Pony items have calorie data?
The Pony currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Pony?
The lightest item currently tracked is Pony Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Pony calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Pony full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.