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Nutrition Breakdown

The Point of View Calories — Lowest to Highest

Browse calorie values for The Point of View menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

2 kcal

Highest Item

457 kcal

29 / 29 items resolved USDA database: 20 Estimated: 9

Lowest Calorie Items at The Point of View

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Beverages beverages USDA 2 kcal
2 Fitz’s Bottled Soda beverages USDA 53 kcal
3 Almond Chicken Salad sandwiches USDA 63 kcal
4 Soulard salads USDA 68 kcal
5 House Salad To Any Entree entrees USDA 81 kcal
6 Southwest Chicken entrees USDA 111 kcal
7 The View Burger sandwiches USDA 115 kcal
8 Warm Turkey Melt sandwiches USDA 115 kcal
9 Soup, Salad Or Half Sandwich salads USDA 216 kcal
10 Soup Of The Day Or Tomato Basil Bisque soups Estimated 220 kcal
11 Turkey BLT Wrap sandwiches USDA 246 kcal
12 Fish And Chips entrees USDA 257 kcal
13 Muffaletta sandwiches USDA 265 kcal
14 The Cuban sandwiches USDA 281 kcal
15 Mediterranean Plate entrees USDA 314 kcal
16 The Point Reuben sandwiches USDA 355 kcal
17 Nutella Cheesecake house-made desserts USDA 359 kcal
18 Coconut Cake house-made desserts USDA 368 kcal
19 Buffalo Wing Dings starters Estimated 390 kcal
20 Caesar salads Estimated 390 kcal
21 Greek salads Estimated 390 kcal
22 Hummus & Tapenade starters Estimated 390 kcal
23 P.O.V. salads Estimated 390 kcal
24 Potato Skins starters Estimated 390 kcal
25 Spinach & Artichoke Dip starters Estimated 390 kcal
26 Flourless Chocolate Cake house-made desserts USDA 410 kcal
27 Vegetable Basil Pasta entrees USDA 418 kcal
28 Grilled Chicken Quesadilla starters Estimated 430 kcal
29 Loaded Oatmeal Cookies house-made desserts USDA 457 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Loaded Oatmeal Cookies

house-made desserts 457 kcal

Grilled Chicken Quesadilla

starters 430 kcal

Vegetable Basil Pasta

entrees 418 kcal

Flourless Chocolate Cake

house-made desserts 410 kcal

Buffalo Wing Dings

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Point of View Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Point of View items have calorie data?
The Point of View currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Point of View?
The lightest item currently tracked is Soft Beverages at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Point of View calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Point of View full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.