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Nutrition Breakdown

The Plantation House Calories — Lowest to Highest

Browse calorie values for The Plantation House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

31 kcal

Highest Item

800 kcal

32 / 32 items resolved USDA database: 31 Estimated: 1

Lowest Calorie Items at The Plantation House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Soup Of The Day salads USDA 31 kcal
2 Saute Of Kula Sugar Snap Peas dinner sides USDA 45 kcal
3 Fingerling Potatoes dinner sides USDA 71 kcal
4 Plantation House Caesar salads USDA 77 kcal
5 Pacific Shrimp entrees USDA 84 kcal
6 Braised Volcano Cut Lamb Shank entrees USDA 88 kcal
7 A Taste Of Maui fresh fish USDA 89 kcal
8 Herb Marinated Free Range Chicken Breast entrees USDA 107 kcal
9 Crispy Crab Stuffed Ahi Roll starters USDA 114 kcal
10 Organically Farms Beet salads USDA 133 kcal
11 Plantation House Wedge salads USDA 136 kcal
12 Bruschetta Duo starters USDA 139 kcal
13 Ahi - In The Style Of Nice fresh fish USDA 143 kcal
14 Fish Special fresh fish USDA 184 kcal
15 Baby Kula Spinach salads USDA 188 kcal
16 Truffle Fries, Fresh Herb Sprinkles dinner sides USDA 198 kcal
17 Certified Angus New York Strip Steak entrees USDA 205 kcal
18 Ginger "Seared" Hawaiian Catch starters USDA 214 kcal
19 Diane’s Pasta entrees USDA 243 kcal
20 Tomato Carpaccio salads USDA 250 kcal
21 Crispy Calamari starters USDA 254 kcal
22 Panko Crusted Goat Cheese salads USDA 275 kcal
23 Sashimi Of Hawaiian Fish starters USDA 277 kcal
24 Taste Of Makawao fresh fish USDA 333 kcal
25 Sweet & Spicy Hawaiian Style Prawns starters Estimated 390 kcal
26 Certified Angus Beef Filet Mignon Shank entrees USDA 453 kcal
27 A Taste Of The Mediterranean fresh fish USDA 500 kcal
28 Sashimi "Mediterranean Style" starters USDA 500 kcal
29 Maui Greek salads USDA 536 kcal
30 Scallop Skewers starters USDA 562 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Upcountry Spinach Saute

dinner sides 800 kcal

A Taste Of Venice

fresh fish 667 kcal

Scallop Skewers

starters 562 kcal

Maui Greek

salads 536 kcal

A Taste Of The Mediterranean

fresh fish 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Plantation House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Plantation House items have calorie data?
The Plantation House currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Plantation House?
The lightest item currently tracked is Soup Of The Day at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Plantation House calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Plantation House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.