Nutrition Breakdown
The Plant Calories — Lowest to Highest
Browse calorie values for The Plant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
355 kcal
Lowest Item
4 kcal
Highest Item
640 kcal
Lowest Calorie Items at The Plant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Secret Garden | cocktails $11 | USDA | 4 kcal |
| 2 | Jackhammer | red | USDA | 6 kcal |
| 3 | Alkaline Water | other beverages | Estimated | 10 kcal |
| 4 | Anchor Steam | beer | Estimated | 10 kcal |
| 5 | Honest Tea | other beverages | Estimated | 10 kcal |
| 6 | Organic Coconut Water | other beverages | Estimated | 10 kcal |
| 7 | Pot Of Tea | coffee & tea | Estimated | 10 kcal |
| 8 | Pot Of Tea | coffee & tea | Estimated | 10 kcal |
| 9 | Tea | coffee | Estimated | 10 kcal |
| 10 | Tea | coffee | Estimated | 10 kcal |
| 11 | Red Blossom | cocktails $11 | USDA | 15 kcal |
| 12 | Mas Fi Cava | sparkling | USDA | 20 kcal |
| 13 | Two Faced Diplomat | cocktails $11 | USDA | 37 kcal |
| 14 | Banana Bread & Coffee | breakfast combos | Estimated | 40 kcal |
| 15 | Salud Zapopan | cocktails $11 | USDA | 40 kcal |
| 16 | Pratsch | white | USDA | 42 kcal |
| 17 | Ancient Peaks | white | USDA | 81 kcal |
| 18 | Annabella | red blends | USDA | 83 kcal |
| 19 | Commanderie | rose | USDA | 83 kcal |
| 20 | Folkway Revelator | red blends | USDA | 83 kcal |
| 21 | Medlock Ames | red | USDA | 83 kcal |
| 22 | Perlage | white | USDA | 83 kcal |
| 23 | Round Pond | red | USDA | 83 kcal |
| 24 | Santa Julia | red | USDA | 83 kcal |
| 25 | Stemmler | white | USDA | 84 kcal |
| 26 | Rhiannon | red blends | USDA | 85 kcal |
| 27 | Scott Harvey | red | USDA | 85 kcal |
| 28 | Rutherford Ranch | white | USDA | 89 kcal |
| 29 | House-Made Iced Tea | other beverages | Estimated | 135 kcal |
| 30 | Avocado & Grapefruit | soup & salads | Estimated | 140 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Breakfast Burrito
Breakfast Burrito
California Burger
California Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Plant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Plant items have calorie data?
What is the lowest-calorie item at The Plant?
Are The Plant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.