Nutrition Breakdown

The Pirate Republic Calories — Lowest to Highest

Browse calorie values for The Pirate Republic menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

10 kcal

Highest Item

659 kcal

121 / 121 items resolved USDA database: 50 Estimated: 71

Lowest Calorie Items at The Pirate Republic

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Clams starters Estimated 10 kcal
2 Portobello Sandwich salty dog's sandwiches USDA 18 kcal
3 Vongole pasta USDA 19 kcal
4 Mary Reed’s Grouper Sandwich salty dog's sandwiches USDA 88 kcal
5 From Anguilla Island, Caribbean fish specialites USDA 92 kcal
6 From Los Roques, Venezuela fish specialites USDA 92 kcal
7 From Malta Island, Mediterranean fish specialites USDA 92 kcal
8 From Martinique Island, Caribbean fish specialites USDA 92 kcal
9 From Spain fish specialites USDA 92 kcal
10 Trinidad Steak Au Poivre steaks USDA 93 kcal
11 Trinidad Steak Au Poivre steaks USDA 93 kcal
12 From Cape Verde, Atlantic fish specialites USDA 98 kcal
13 Montserrat Seafood pasta USDA 100 kcal
14 Shrimp Alfredo pasta USDA 104 kcal
15 Anne Bonnie’s Mahi Sandwich salty dog's sandwiches USDA 107 kcal
16 From Anguilla Island, Caribbean fish specialites USDA 114 kcal
17 Chicken Alfredo pasta USDA 116 kcal
18 From Los Roques, Venezuela fish specialites USDA 120 kcal
19 From Malta Island, Mediterranean fish specialites USDA 120 kcal
20 From Martinique Island, Caribbean fish specialites USDA 120 kcal
21 From Los Roques, Venezuela fish specialites USDA 121 kcal
22 From Ilha Bela, Brazil fish specialites USDA 135 kcal
23 From Anguilla Island, Caribbean fish specialites USDA 136 kcal
24 From Martinique Island, Caribbean fish specialites USDA 136 kcal
25 Black Beard’s Pulled Pork salty dog's sandwiches USDA 148 kcal
26 BBQ Chicken Sandwich salty dog's sandwiches USDA 150 kcal
27 From Spain fish specialites USDA 155 kcal
28 Saint Bart Surf & Turf steaks USDA 155 kcal
29 Saint Bart Surf & Turf steaks USDA 155 kcal
30 From Spain fish specialites USDA 166 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

From Ilha Bela, Brazil

fish specialites 659 kcal

From Ilha Bela, Brazil

fish specialites 659 kcal

Mermaids Linguini Pasta

for the little swashbucklers 560 kcal

Swabie Chicken Nuggets

for the little swashbucklers 440 kcal

Chicken Parmigiana

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Pirate Republic Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Pirate Republic items have calorie data?
The Pirate Republic currently has calorie values for 121 of 121 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Pirate Republic?
The lightest item currently tracked is Steamed Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Pirate Republic calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Pirate Republic full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.