Nutrition Breakdown
The Parlour Wine Bar & Bistro Calories — Lowest to Highest
Browse calorie values for The Parlour Wine Bar & Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
228 kcal
Lowest Item
9 kcal
Highest Item
538 kcal
Lowest Calorie Items at The Parlour Wine Bar & Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso | coffee bar | USDA | 9 kcal |
| 2 | Darjeeling Iced Tea | beverages | USDA | 27 kcal |
| 3 | Coke | beverages | USDA | 42 kcal |
| 4 | Gazzosa Italian Citrus Soda | beverages | USDA | 45 kcal |
| 5 | Root Beer | beverages | USDA | 47 kcal |
| 6 | Orange Cream Soda | beverages | USDA | 51 kcal |
| 7 | Soup of the Day | salads and soups | USDA | 52 kcal |
| 8 | Wes's Waldorf Salad | salads and soups | USDA | 59 kcal |
| 9 | Acai Berry Iced Tea | beverages | USDA | 62 kcal |
| 10 | Cafe Americano | coffee bar | USDA | 64 kcal |
| 11 | San Pelligrino Sparkling Water | beverages | USDA | 75 kcal |
| 12 | Flatbread | small plates | USDA | 109 kcal |
| 13 | Ahi Stack | small plates | USDA | 118 kcal |
| 14 | Garlic Chili Prawns | small plates | USDA | 143 kcal |
| 15 | Crab Cakes | small plates | USDA | 155 kcal |
| 16 | Parlour Pad Thai | larger plates | USDA | 155 kcal |
| 17 | Rootbeer Float | sweets | USDA | 157 kcal |
| 18 | Fried Calimari | small plates | USDA | 175 kcal |
| 19 | Framboise Float | sweets | USDA | 180 kcal |
| 20 | Strawberry and Feta Salad | salads and soups | USDA | 180 kcal |
| 21 | Bistro Steak | larger plates | USDA | 182 kcal |
| 22 | Caramel Apple Bread Pudding | sweets | USDA | 212 kcal |
| 23 | Sirloin Sliders | small plates | USDA | 214 kcal |
| 24 | Clam Linguine | larger plates | USDA | 225 kcal |
| 25 | Spring Rolls | small plates | USDA | 233 kcal |
| 26 | Seared Grouper | larger plates | USDA | 250 kcal |
| 27 | Diet Coke | beverages | USDA | 272 kcal |
| 28 | Decaf Coffee | coffee bar | USDA | 280 kcal |
| 29 | Three Cheese Mac | small plates | USDA | 282 kcal |
| 30 | Sticky Toffee Pudding | sweets | USDA | 318 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Plain Jane Salad
Ed's Wontons
Cappuccino
Dessert Cheese Flight
Stilton Dates
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Parlour Wine Bar & Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Parlour Wine Bar & Bistro items have calorie data?
What is the lowest-calorie item at The Parlour Wine Bar & Bistro?
Are The Parlour Wine Bar & Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.