Nutrition Breakdown
The O.Z. Calories — Lowest to Highest
Browse calorie values for The O.Z. menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
213 kcal
Lowest Item
25 kcal
Highest Item
400 kcal
Lowest Calorie Items at The O.Z.
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Prosciutto | brick oven flat breads | USDA | 25 kcal |
| 2 | Country Crock Onion Soup | appetizers & soups | USDA | 32 kcal |
| 3 | Crispy Skin Atlantic Salmon | entrees | USDA | 51 kcal |
| 4 | Potato Crusted Crab Cake | entrees | USDA | 100 kcal |
| 5 | Country Fried Yard Bird, Truffle Mac-n-Cheese | entrees | USDA | 125 kcal |
| 6 | Pan Seared Scallops | appetizers & soups | USDA | 143 kcal |
| 7 | Simple Grilled Fish AQ | entrees | USDA | 180 kcal |
| 8 | Grilled Filet of Beef | entrees | USDA | 208 kcal |
| 9 | Tomato, Mozzarella, Fresh Basil | brick oven flat breads | USDA | 220 kcal |
| 10 | Wild Mushroom, Taleggio, Aged Pecorino | brick oven flat breads | USDA | 222 kcal |
| 11 | Hearts of Romaine Style Caesar Salad | appetizers & soups | USDA | 239 kcal |
| 12 | Lightly Smoked Lamb T-Bone Steaks | entrees | USDA | 274 kcal |
| 13 | Feta Cheese | brick oven flat breads | USDA | 290 kcal |
| 14 | Wild Mushroom Tagliatelle | entrees | USDA | 304 kcal |
| 15 | Baby Spinach and Barbequed Duck Salad | appetizers & soups | USDA | 321 kcal |
| 16 | Smoked Tomato Soup | appetizers & soups | USDA | 343 kcal |
| 17 | Pan Roasted Local Rock Fish | entrees | USDA | 363 kcal |
| 18 | The Chefs Wedge | appetizers & soups | USDA | 400 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Chefs Wedge
Pan Roasted Local Rock Fish
Smoked Tomato Soup
Baby Spinach and Barbequed Duck Salad
Wild Mushroom Tagliatelle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The O.Z. Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The O.Z. items have calorie data?
What is the lowest-calorie item at The O.Z.?
Are The O.Z. calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.