Skip to content

Nutrition Breakdown

The Oyster Pub Calories — Lowest to Highest

Browse calorie values for The Oyster Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

72 / 72 items resolved USDA database: 27 Estimated: 45

Lowest Calorie Items at The Oyster Pub

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 12 oz. N.Y. Strip Steak entrees Estimated 10 kcal
2 N.Y. Strip Steak Cheese sandwiches, burgers and wraps Estimated 10 kcal
3 Philly Cheesesteak sandwiches, burgers and wraps Estimated 10 kcal
4 Philly Cheesesteak Quesadillas appetizers Estimated 10 kcal
5 Steamed Seafood Sampler entrees Estimated 10 kcal
6 Sirloin Steak entrees Estimated 13 kcal
7 Nacho Supreme appetizers USDA 33 kcal
8 Fried Mushrooms appetizers USDA 39 kcal
9 Asian Oysters raw bar USDA 45 kcal
10 Oysters Fitzpatrick raw bar USDA 65 kcal
11 Oysters Raw or Steamed raw bar USDA 65 kcal
12 The Oyster Pub Bucket raw bar USDA 65 kcal
13 Caesar Salad soup & salads Estimated 90 kcal
14 Clams raw bar USDA 109 kcal
15 Oysters Rockefeller raw bar USDA 134 kcal
16 Cole Slaw sides USDA 136 kcal
17 Mahi Mahi Sandwich sandwiches, burgers and wraps USDA 153 kcal
18 Fried Shrimp Platter entrees Estimated 170 kcal
19 Mahi Mahi Platter entrees Estimated 170 kcal
20 Potato Salad sides USDA 171 kcal
21 Stuffed Oysters raw bar USDA 174 kcal
22 Chef Salad soup & salads Estimated 180 kcal
23 Cobb Salad soup & salads Estimated 180 kcal
24 Small Tossed or Caesar Salad soup & salads Estimated 180 kcal
25 Chargrilled Oysters raw bar USDA 189 kcal
26 Southwest Egg Rolls appetizers USDA 197 kcal
27 Potato Skins appetizers USDA 215 kcal
28 Crispy Calamari appetizers USDA 218 kcal
29 Cheese Sticks appetizers USDA 275 kcal
30 Mahi Fish Tacos entrees Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Pub Burger

sandwiches, burgers and wraps 620 kcal

Chips n' Salsa

appetizers 533 kcal

Buffalo Shrimp

appetizers 488 kcal

Fried Fish Sandwich

sandwiches, burgers and wraps 470 kcal

Reuben Sandwich

sandwiches, burgers and wraps 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Buck's

american
K

Key Colony Inn

italian
V

Vinnie's Lobster Bar

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Oyster Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Oyster Pub items have calorie data?
The Oyster Pub currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Oyster Pub?
The lightest item currently tracked is 12 oz. N.Y. Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Oyster Pub calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Oyster Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.