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Nutrition Breakdown

The Oyster Bar Columbia Calories — Lowest to Highest

Browse calorie values for The Oyster Bar Columbia menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

190 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

19 / 19 items resolved USDA database: 14 Estimated: 5

Lowest Calorie Items at The Oyster Bar Columbia

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Peck oyster Estimated 10 kcal
2 Steamed ½ Pound shrimp Estimated 10 kcal
3 The Oyster Shooter oyster bar specials USDA 51 kcal
4 Raw Dozen oyster USDA 53 kcal
5 Raw ½ Dozen oyster USDA 53 kcal
6 Steamed ½ Peck oyster USDA 65 kcal
7 Beaufort Basket oyster bar specials USDA 98 kcal
8 Alaskan Snow Crab Legs (Lb) oyster bar specials USDA 108 kcal
9 Shrimp and Grits shrimp USDA 108 kcal
10 Cole Slaw side items USDA 136 kcal
11 Cajun Crawfish (Lb) shrimp USDA 188 kcal
12 Capital City Oysters (½ Dozen) oyster bar specials USDA 189 kcal
13 Corn Cobbettes side items USDA 309 kcal
14 Steamed Pound shrimp USDA 353 kcal
15 Steamed Pound scallops USDA 353 kcal
16 Steamed ½ Pound scallops USDA 353 kcal
17 New England Clam Chowder soups Estimated 390 kcal
18 Ruby’s Growder soups Estimated 390 kcal
19 Seafood Gumbo soups Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New England Clam Chowder

soups 390 kcal

Ruby’s Growder

soups 390 kcal

Seafood Gumbo

soups 390 kcal

Steamed Pound

shrimp 353 kcal

Steamed Pound

scallops 353 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Oyster Bar Columbia Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Oyster Bar Columbia items have calorie data?
The Oyster Bar Columbia currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Oyster Bar Columbia?
The lightest item currently tracked is Steamed Peck at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Oyster Bar Columbia calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Oyster Bar Columbia full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.