Nutrition Breakdown
The Overtime Grill Calories — Lowest to Highest
Browse calorie values for The Overtime Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
240 kcal
Lowest Item
18 kcal
Highest Item
510 kcal
Lowest Calorie Items at The Overtime Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spicy Battered Pub Pickled | classic | USDA | 18 kcal |
| 2 | Portabella Mushrooms Sandwich | the country corner | USDA | 29 kcal |
| 3 | Green & Beans | rockin out the pasta | USDA | 40 kcal |
| 4 | Green & Beans with Sausage | rockin out the pasta | USDA | 40 kcal |
| 5 | Cappellini Salad | hip hop greens | USDA | 63 kcal |
| 6 | Big Ass Buffalo Burger | big as burger | USDA | 67 kcal |
| 7 | Rosemary Chicken | heavy metal flatbreads | USDA | 88 kcal |
| 8 | Santa fe Chicken | dinner | USDA | 106 kcal |
| 9 | BLT with Fried Green Tomato | the country corner | USDA | 122 kcal |
| 10 | Broiled Haddock | rock'n roll friday | USDA | 126 kcal |
| 11 | Broiled Seafood Platter | rock'n roll friday | USDA | 126 kcal |
| 12 | Caesar Salad | hip hop greens | USDA | 127 kcal |
| 13 | Baked Potato | soups | USDA | 131 kcal |
| 14 | Steak Bomber | the country corner | USDA | 141 kcal |
| 15 | Meatballs Hoagie | the country corner | USDA | 147 kcal |
| 16 | Garlic White | heavy metal flatbreads | USDA | 159 kcal |
| 17 | Pasta Bianca | rockin out the pasta | USDA | 161 kcal |
| 18 | Spicy Chicken Alfredo | rockin out the pasta | USDA | 161 kcal |
| 19 | Spicy Chicken Tortilla - Big Bowl | soups | USDA | 161 kcal |
| 20 | Spicy Chicken Tortilla - Bowl | soups | USDA | 161 kcal |
| 21 | Blacked Salad - Chicken | hip hop greens | USDA | 164 kcal |
| 22 | Blacked Salad - Shrimp | hip hop greens | USDA | 164 kcal |
| 23 | Seafood Mac and Cheese | rockin out the pasta | USDA | 164 kcal |
| 24 | Fish Curry | rock'n roll friday | USDA | 168 kcal |
| 25 | Fish Sandwich | rock'n roll friday | USDA | 195 kcal |
| 26 | BBQ Baby Back Ribs | dinner | USDA | 207 kcal |
| 27 | The Big Ass Philly Burger | big as burger | USDA | 211 kcal |
| 28 | Chicken or Steak Quesadillas | classic | Estimated | 220 kcal |
| 29 | Seafood Bianca | rockin out the pasta | USDA | 220 kcal |
| 30 | Swiss & Portabella Grilled Chicken Sandwich | the country corner | USDA | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Butter Crumb Haddock
Chicken Finger Bucket
Molten Lava Cake
Sweet Potato Fries
Fried Green Tomatoes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Overtime Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Overtime Grill items have calorie data?
What is the lowest-calorie item at The Overtime Grill?
Are The Overtime Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.