Nutrition Breakdown
The Oval Room Calories — Lowest to Highest
Browse calorie values for The Oval Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
226 kcal
Lowest Item
15 kcal
Highest Item
929 kcal
Lowest Calorie Items at The Oval Room
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Shrimp Salad | entree salads $14 | USDA | 15 kcal |
| 2 | Glazed Bok Choy | sides $8 | USDA | 20 kcal |
| 3 | Glazed Bok Choy | sides $8 | USDA | 20 kcal |
| 4 | Roasted Eggplant | sides $8 | USDA | 21 kcal |
| 5 | Roasted Eggplant | sides $8 | USDA | 21 kcal |
| 6 | Grilled Flat Bread | sandwiches $14 | USDA | 29 kcal |
| 7 | Butter Roasted Beef Strip | tasting menu | USDA | 32 kcal |
| 8 | Butter Roasted Beef Strip | entrees | USDA | 32 kcal |
| 9 | Crispy Skin Salmon | entrees | USDA | 34 kcal |
| 10 | Roasted Baby Beets | sides $8 | USDA | 34 kcal |
| 11 | Spiced Butternut Squash Grits | sides $8 | USDA | 45 kcal |
| 12 | Spiced Butternut Squash Grits | sides $8 | USDA | 45 kcal |
| 13 | Roasted Beet "Tartare" | appetizers | USDA | 48 kcal |
| 14 | Roasted Beet "Tartare" | hot & cold appetizers | USDA | 48 kcal |
| 15 | Rhode Island Fluke | raw appetizers | USDA | 49 kcal |
| 16 | Wagon Wheel Berkshire Pork | entrees | USDA | 51 kcal |
| 17 | Burrata | appetizers | USDA | 61 kcal |
| 18 | Burrata | hot & cold appetizers | USDA | 61 kcal |
| 19 | Espellette Crusted Scallops | hot & cold appetizers | USDA | 62 kcal |
| 20 | Black Sea Bass | entrees | USDA | 97 kcal |
| 21 | Yellowfin Tuna | tasting menu | USDA | 109 kcal |
| 22 | Yellowfin Tuna | raw appetizers | USDA | 109 kcal |
| 23 | Black Cod | entrees | USDA | 120 kcal |
| 24 | Vanilla Foie Terrine | hot & cold appetizers | USDA | 133 kcal |
| 25 | Char Grilled Octopus | hot & cold appetizers | USDA | 141 kcal |
| 26 | Roasted Chicken Salad | entree salads $14 | USDA | 148 kcal |
| 27 | The Oval Room Cobb Salad | entree salads $14 | USDA | 156 kcal |
| 28 | Lamb | entrees | USDA | 169 kcal |
| 29 | Roasted Baby Beets | sides $8 | USDA | 170 kcal |
| 30 | Rosemary Pear Tart | desserts | USDA | 175 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sunny Side Up Duck Egg
Rockfish
Organic Chicken
Tuna Sashimi
Baby Green Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Oval Room Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Oval Room items have calorie data?
What is the lowest-calorie item at The Oval Room?
Are The Oval Room calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.