Nutrition Breakdown
The Olive Room Calories — Lowest to Highest
Browse calorie values for The Olive Room menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
265 kcal
Lowest Item
37 kcal
Highest Item
800 kcal
Lowest Calorie Items at The Olive Room
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Olive Room Scampi | entrees | USDA | 37 kcal |
| 2 | Crispy Halibut | entrees | USDA | 64 kcal |
| 3 | Naked | tasting menus menu | USDA | 71 kcal |
| 4 | Blackened Snapper | entrees | USDA | 83 kcal |
| 5 | The Lamb Ribeye | tasting menus menu - course three | USDA | 129 kcal |
| 6 | Arugula Salad | salads | USDA | 130 kcal |
| 7 | New Orleans Bread Pudding | desserts | USDA | 135 kcal |
| 8 | The New Orleans Bread Pudding | tasting menus menu - course four | USDA | 135 kcal |
| 9 | Red Snapper Chardonnay | entrees | USDA | 173 kcal |
| 10 | The Red Snapper Chardonnay | tasting menus menu - course three | USDA | 173 kcal |
| 11 | Roasted Pine Nuts & Spinach Salad | salads | Estimated | 180 kcal |
| 12 | Jalapeno Brined Filet Mignon | entrees | USDA | 196 kcal |
| 13 | The Insalata Caprese | tasting menus menu - course two | USDA | 210 kcal |
| 14 | Maple Leaf Farms Duck | entrees | USDA | 215 kcal |
| 15 | The Fried Green Tomatoes | tasting menus menu - course one | USDA | 216 kcal |
| 16 | The Heavy Hitters | tasting menus menu | USDA | 250 kcal |
| 17 | The Heavy Hitters - With The Works | tasting menus menu | USDA | 250 kcal |
| 18 | The Shrimp & Grits | tasting menus menu - course one | USDA | 321 kcal |
| 19 | Coffee Rubbed New York Strip | entrees | USDA | 357 kcal |
| 20 | Caesar | salads | Estimated | 390 kcal |
| 21 | Fried Green Tomatoes | appetizers | Estimated | 390 kcal |
| 22 | Gulf Coast Chowder | appetizers | Estimated | 390 kcal |
| 23 | Shrimp & Grits | appetizers | Estimated | 390 kcal |
| 24 | Spicy Tuna | appetizers | Estimated | 390 kcal |
| 25 | Avocado Crab Cake | appetizers | Estimated | 420 kcal |
| 26 | The Roasted Pine Nut & Spinach Salad | tasting menus menu - course two | USDA | 673 kcal |
| 27 | The Lighter Fare | tasting menus menu | USDA | 800 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Lighter Fare
The Roasted Pine Nut & Spinach Salad
Avocado Crab Cake
Caesar
Fried Green Tomatoes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Olive Room Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Olive Room items have calorie data?
What is the lowest-calorie item at The Olive Room?
Are The Olive Room calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.